Smoothy Slim
Smoothy Slim
Photo: Pixabay
Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.
The 14 Best Anti-Aging Vitamins and Supplements Curcumin. Curcumin — the main active compound in turmeric — has been shown to possess powerful...
Read More »
Unscented body wash and soaps without added fragrance do the trick, too. Lingering in the shower for an extra minute or two after you lather up is...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Shawn Bishop Eliminating Four White Foods May Make It Easier to Eat Less, Lose Weight Eliminating Four White Foods May Make It Easier to Eat Less, Lose Weight
The Benefits of Magnesium for Adrenal Fatigue Supporting the adrenal glands will not only help with the rebalancing of the Cardionomic circuit, it...
Read More »
The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony. A squeeze of the fruit's pucker-inducing juice...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »To get beyond the cycle of food cravings, I typically recommend to patients who want to lose weight that they completely avoid white bread, white rice, white pasta and potatoes for two weeks. After that, you can introduce them back into your diet in smaller, reasonable amounts. Those two weeks can be hard because your body will have strong cravings for these foods. But during that time, the cravings should gradually decrease. Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes. Keep in mind, too, that the whole-grain alternatives of some of these foods can be healthy options if you eat them in moderation and keep portion sizes reasonable. Whole grains have not had the bran and germ removed through milling. They are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium, than are refined grains. Whole grains can be single foods, such as brown rice and popcorn, as well as ingredients in other products, such as buckwheat in pancakes or whole wheat in bread. Although avoiding white bread, pasta, rice and potatoes can be a useful step toward weight loss, it should be done as part of a healthy program that includes a balanced diet, along with exercise. For guidance on weight loss plans that may be right for you, consider meeting with a dietitian or talk with your doctor.
Magnesium, Magnesium, Magnesium Magnesium, and magnesium-rich foods, such as fatty fish, avocado, legumes, and leafy greens, support the health of...
Read More »
Here are 10 lifestyle changes that can lower blood pressure and keep it down. Lose extra pounds and watch your waistline. Blood pressure often...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As...
Read More »