Photo: KoolShooters

What can I eat at night that won't gain weight?

The following are some of the best snacks for weight loss. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. ... Celery sticks and nut butter. Celery is a low-calorie vegetable. ... Fruit and nut butter. ... Low-fat cheese. ... Nuts. ... Hard-boiled eggs. ... Greek yogurt with berries. ... Edamame. More items... •

medicalnewstoday.com - 7 of the best healthy late night snacks to consider - Medical News Today

What two vitamins should not be taken together?

What vitamins should not be taken together? Magnesium and calcium. ... Iron and green tea. ... Vitamin C and B12. ... Fat-soluble and water-soluble...

Last updated Mar 29, 2018

What is the golden spiral in photography?

The golden ratio is a composition guide. Some people call it the Fibonacci spiral, golden spiral, phi grid, divine proportion, or the golden mean....

Last updated Jul 19, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

This article suggests why people may snack at night, along with the associated health implications. It also explores a range of healthier snacks to choose from and provides tips that may help people avoid frequent snacking in the evenings. With this in mind, there are a few quick and easy snacks that people can prepare if they are hungry at night. This can include a variety of fruits and nuts, while certain foods may also contain compounds that help a person sleep better. Occasional late night snacks are not usually an issue if someone chooses healthy foods. However, if this becomes a regular habit and people snack on unsuitable foods, it could lead to weight gain or reflux symptoms. Breakfast implies “breaking a fast.” According to research, fasting overnight may have health benefits and reduce the risk of obesity. Therefore, it is advisable to avoid regular late night snacking if possible. For people who experience acid reflux or have gastroesophageal reflux disease (GERD) , eating late at night could exacerbate symptoms. Experts advise that someone with GERD should avoid eating for 3 hours before bedtime. The authors suggest a potential reason for this is the decreased thermic effect of food after the onset of melatonin, which refers to a lower metabolic rate and use of energy later at night. People with NES consume excessive food after dinnertime or when they wake from sleep. They may also eat less food in the mornings, frequently have depressed moods, and have difficulty sleeping. According to a 2018 review , night-eating syndrome (NES) is a form of disordered eating where someone eats 25% or more of their daily calories at night. People may eat later at night due to boredom or emotional eating. Some research indicates a link between emotional eating , depression , and obesity . There are various reasons why people may snack at night. If someone does this occasionally, it may not be an issue. However, if late night snacking becomes a habit, it could indicate an underlying disorder or result in potential health consequences. People should aim to eat a balanced diet throughout the day, so they are not hungry after dinner. Eating a diet containing too many refined carbohydrates or added sugars could cause an imbalance in someone’s blood sugar. Evidence suggests that high glycemic index (GI) foods trigger blood glucose dysregulation. Blood glucose dysregulation may negatively affect someone’s mood and cause them to crave more food. Eating high GI foods or too many calories before bed could also cause a person to gain weight.

What is the most loved food on earth?

Pizza is the topmost liked food in the world. Today you can find pizza in almost every corner of the world. This traditional Italian dish is made...

Last updated Mar 9, 2019

How many sessions do I need for a full face laser?

As a general rule of thumb, the majority of patients need four to six sessions. Individuals rarely need more than eight. Most patients will see...

Last updated Aug 2, 2020

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Some foods contain compounds, such as tryptophan and melatonin, that can help someone sleep. The following are healthy foods that someone could snack on if they are hungry in the evening. However, it is important to note that late night snacking may lead to weight gain. People may wish to consider consulting with a health practitioner if they find they frequently crave a substantial amount of food at night.

Tart cherries

In a small 2019 pilot study , Montmorency tart cherry juice increased sleep time and efficiency in people aged over 50 years with insomnia. According to the research, the procyanidins, melatonin, and tryptophan in tart cherries may be responsible for their sleep-promoting effect. Grocery stores sell tart or sour cherries, which are often in frozen form. A person could try eating them with natural yogurt, which also contains tryptophan, to help with sleep. People can also buy Montmorency tart cherry juice from retailers.

Turkey sandwich

Turkey is a good source of the amino acid tryptophan, with light turkey meat containing higher amounts of the substance than darker turkey meat. Studies show that tryptophan has direct effects on sleep. It converts to serotonin and then melatonin, which works in the pineal gland to induce sleep. According to a 2016 study , eating carbohydrates can help people absorb tryptophan into the brain. Therefore, using whole grain bread to make a turkey sandwich may help someone to sleep.

Oatmeal

Oats are a natural source of melatonin. Other cereals, such as wheat and barley, are also relatively good sources of this substance. Oats are also a healthy whole food containing vitamins, minerals, and fiber. However, if a person wishes to maintain a moderate weight, they should have a smaller portion of oats and avoid eating them regularly before bed, as this could lead to weight gain. A 40 gram (g) portion of oats contains roughly 140 calories . People can also try sprinkling cinnamon on their oatmeal. According to research , cinnamon helps balance blood glucose, which may help manage cravings, weight, and mood. The spice is also anti-inflammatory and antioxidant. However, people with liver conditions or taking medications, such as warfarin, wish to speak with their doctor before consuming cinnamon.

How long does vegetable juice last in the fridge?

How long does fresh juice last? If want to preserve your freshly squeezed juice without freezing it, you can keep it in the refrigerator for three...

Last updated Dec 19, 2021

Can beetroot cure diabetes?

Not only can it help improve blood sugar control and reduce blood pressure, but it can also reduce the risk of heart disease and type 2 diabetes....

Last updated Jul 3, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Bananas

Bananas increase melatonin production, which can help someone sleep. A medium banana contains around 105 calories and is a good source of fiber, vitamins, and minerals. In addition, they are a quick and easy food that someone can eat to satisfy a hunger pang before bed.

Yogurt

Yogurt is an excellent source of calcium. In addition to being vital for bone health, research suggests that calcium may also support better sleep. This food is also another good source of tryptophan. Yogurt is rich in protein, which can help a person feel fuller. In particular, consuming casein protein at night may help reduce hunger the next morning. If choosing this food as a snack, it is advisable to opt for plain varieties. A person can flavor it with unsweetened fruits such as berries.

Nuts

According to the Department of Agriculture and the Food and Drug Administration (FDA), eating 1.5 ounces of nuts daily as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Another review indicates that nuts, in particular pistachios, contain the highest melatonin content among plant foods. Unsalted and unflavored nuts are the healthiest, and people can try the following types:

almonds

Brazil nuts

cashews

hazelnuts

macadamia nuts

pistachios

pecans

walnuts

Although technically a legume, peanuts are also a good source of tryptophan. As carbohydrates help the body absorb tryptophan, a person can try a slice of toast with peanut butter as an evening snack.

Eggs

According to a 2017 review , eggs are another rich source of melatonin. They are also a good source of protein, with one egg containing 6.28 g of protein. A person could try a boiled egg with two oatcakes as a healthy evening snack. Alternatively, they could make some egg and vegetable muffins to keep in the freezer when they need an evening snack.

medicalnewstoday.com - 7 of the best healthy late night snacks to consider - Medical News Today

Which is better overnight oats or oatmeal?

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight...

Last updated Jan 17, 2018

What happens when you don't wash your face?

So what's the big deal? If you don't wash your face twice a day, your skin is in danger of breakouts due to oil, dirt and makeup clogging pores....

Last updated Feb 8, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Do beets increase testosterone?

Beets are well known for their distinct red color that can stain heavily. They also have boron which is essential for the production of...

Last updated Mar 4, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Does microneedling work over 60?

The short answer is yes – it works on older skin, it works on younger skin and it works on any skin type. Before you start your microneedling...

Last updated Apr 21, 2019