Photo: John Diez

What can I drink to sleep?

10 Drinks to Help You Sleep at Night Warm Milk. ... Almond Milk. ... Malted Milk. ... Valerian Tea. ... Decaffeinated Green Tea. ... Chamomile Tea. ... Herbal Tea with Lemon Balm. ... Pure Coconut Water. More items... •

intermountainhealthcare.org - 10 Drinks to Help You Sleep at Night - Intermountain Healthcare

Which cream is best for removing dark spots on face?

Best dark spot removal creams Blue Nectar Natural Vitamin C Face Cream. ... Glowpink Dark Spot Corrector Cream. ... Re' Equil Skin Radiance Cream....

Last updated Jan 22, 2019

What happens the first week of clean eating?

You're starting to notice that your food cravings are lessening. While earlier you may have craved pizza, burgers, and ice cream, now, you are...

Last updated Sep 26, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Warm Milk

People have used this age-old remedy to help them drift into dreamland for decades, and it's still a popular choice today, despite the fact that a New York Times article suggests there isn't enough evidence to prove the ritual has any effect. The reason why many mothers and scientific experts alike swear by warm milk is because milk contains significant amounts of the amino acid tryptophan. Tryptophan is also present in meals full of carbohydrates, which is one reason why many people feel sleepy after eating a big meal. Once tryptophan is consumed, it's converted to the natural hormone melatonin in the body, which helps to regulate our natural sleep state.

Almond Milk

Taking a step away from the classic bedtime solution, almond milk could be a fantastic sleep-inducing alternative. According to studies, the presence of serotonin in the brain can help to initiate sleep. Healthy serotonin levels in our central nervous system often depend on the presence of tryptophan, which is naturally found in both cow's milk and almond milk. Almond milk is also particularly high in magnesium, which is another important nutrient that can improve sleep quality.

Malted Milk

Whether it's the classic British option Horlicks, or products like Ovaltine and similar store-brand offerings, this nighttime beverage is a great sleep aid for those in favor of warm, milky drinks. Malted milk contains plenty of vitamin B, zinc, iron, phosphorous, and magnesium — a blend of minerals that's perfect for helping you relax before bedtime.

Valerian Tea

Valerian root has been used for centuries as something of a sedative in the medical world. It's also been used to help reduce feelings of anxiety and promote calmness in people as a natural remedy to stress. The valerian herb is now frequently used to help treat sleep disorders, particularly for people who suffer from insomnia. Usually, it's combined with lemon balm, hops, and other herbs known to cause drowsiness. Unfortunately, the only problem with this sleep solution is that you need to be willing to take regular naptime breaks, as valerian can become quite addictive.

Decaffeinated Green Tea

Green tea is generating a lot of interest in the modern world today thanks to its ability to promote weight loss. However, if you remove the caffeine boost from green tea, it has sleep-inducing benefits, too. Green tea contains the amino acid known as theanine, which has been proven to help reduce stress and promote more restful sleeping patterns. While the high caffeine levels of regular green tea cancel out those benefits when you're starting your morning, decaffeinated options can be perfect for bedtime.

Chamomile Tea

Chamomile tea, like warm milk, is another more traditional option in the world of natural sleeping solutions. Experts have recommended the use of chamomile for years as an aid for those who suffer from insomnia. Often, this tea is very calming and soothing — as well as being caffeine-free. Sometimes, people will pair their chamomile tea with other natural remedies, such as magnesium supplements, to help enhance the effects.

How long should you stay in autophagy?

Studies have shown that autophagy may take two to four days of fasting in humans. It is believed that autophagy does not begin until the glucose...

Last updated Apr 2, 2018

What 3 foods cause constipation?

You may become constipated if you don't eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of high-fat meats,...

Last updated Sep 9, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Herbal Tea with Lemon Balm

The last of our tea-based suggestions is just about any caffeine-free herbal tea. When mixed with lemon balm, herbal teas can make a perfect sleep aid for anyone seeking a natural way to drift off. Lemon balm, which is also known as balm mint in some areas, is a fantastic option for busting stress, fighting off insomnia, and promoting healthy sleep. To make the best herbal tea, start by washing about 10 lemon balm leaves and adding them to your teapot with boiling water. Let the lot steep for about five minutes before adding a spoonful of honey and drinking it while it's hot.

Pure Coconut Water

Coconut water might be a surprising addition to this list, as it's often used as an energy-boosting beverage — or at least advertised as such. However, the truth is that coconut water is brimming with ingredients that can help you sleep better, such as magnesium and potassium, which help to relax muscles. This drink is also full of vitamin B, which is known for helping to reduce stress levels.

Banana Smoothies

Another fruit-based sleep-assisting option is a banana smoothie, which can be made quite easily before bedtime and is fantastic for promoting healthy sleep patterns. All you need is to blend a small banana with some almond butter and milk for a delicious smoothie. Not only will this healthy beverage help you fight off midnight snack cravings, but it also contains plenty of magnesium and potassium to promote muscle relaxation.

Tart Cherry Juice

Finally, a small study published in the Journal of Medicinal Food in 2010 found that drinking about 16 ounces of tart cherry juice during the day could result in a significant decrease in insomnia. The study was later duplicated and produced similar results. Part of the reasoning behind this effect is that cherries are full of melatonin — an antioxidant that's been known to regulate sleep cycles.

Sweet Dreams

While none of the drinks listed above are guaranteed to knock you out in seconds, they do possess some great natural qualities that can help you wind down and switch off after a long day. Combined with other sleeping advice, these drinks might be just the remedy you need to fight off insomnia.

intermountainhealthcare.org - 10 Drinks to Help You Sleep at Night - Intermountain Healthcare

Can detox make you sick?

Detox pills and diets can use a variety of substances to "purge" the body of toxins. The laxatives, supplements, and even the "helpful" bacteria...

Last updated Aug 1, 2022

How much lemon should I put in my water to lose weight?

Mix lemon juice from 2 lemons with 2 cups of water and drink it in the morning before breakfast. BetterMe app combines nutrition, exercise, and...

Last updated May 24, 2022

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is Red Bull worse than coffee?

Red Bull and coffee are ubiquitous caffeinated beverages that differ significantly in nutrient content but contain similar levels of caffeine. Due...

Last updated Jun 13, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How do you poop when bloated?

How to treat constipation bloating Take a stool softener or fiber supplement. Examples are docusate sodium (Colace), psyllium (Metamucil), or...

Last updated May 23, 2022