Photo: Nicola Barts

What can I drink to improve my eyesight?

Drink Inspiration for Healthy Eyes! Lemon Water. Lemon water's biggest benefit is that it is high in lutein and zeaxanthin which are two very important nutrients that help against macular degeneration and cataracts! ... Orange Juice. ... Carrot Juice. ... Spinach/Kale Juice.

aucklandeye.co.nz - Drink Inspiration for Healthy Eyes! - Auckland Eye

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They are listed from most acidic to least: lemon juice (pH: 2.00–2.60) limes (pH: 2.00–2.80) blue plums (pH: 2.80–3.40) grapes (pH: 2.90–3.82)...

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As our bodies are made up of 60% water, we need to be maintaining our liquid levels! This doesn't always have to be water, there are many nutrients in other beverages that have health benefits! So we have collated a list of other drinks that will provide you with the best nutrients for eye health...

1. Lemon Water

Lemon water's biggest benefit is that it is high in lutein and zeaxanthin which are two very important nutrients that help against macular degeneration and cataracts! Also, Lemon water is a great source of vitamin c , fun tip - is used in eye drops as it is full of ascorbic acid that can help reduce inflammation in the eyes!

2. Orange Juice

Drinking orange juice can reduce the risk of macular degeneration by up to 60% This is due to the flavonoids oranges possess that offer anti-inflammatory and immune system benefits.

3. Carrot Juice

Carrot Juice is a great source of beta-carotene that is a vitamin which is one of the most powerful antioxidants! This is as it helps protect the surface of the eye and also helps deter against macular degeneration and cataracts. Another benefit of carrots is that they contain lutein which helps protect eyes against damaging light from our phones and the sun!

4. Spinach/Kale Juice

Kale Juice, in particular, is very similar to lemon water as it contains large amounts of lutein and zeaxanthin which as previously stated helps to protect your retina from light damage and improve your sight. Kale also helps lower your risk of macular degeneration and cataracts due to its ability to lower your risk against type 2 diabetes. Spinach juice also helps against diabetes as it contains an antioxidant known as alpha lipoic which lowers glucose levels! Maybe try adding one of these leafy greens to your next breakfast smoothie to help your eye health! If you do have eye concerns and are wanting to seek professional advice - simply call 0800 25 53 93 or visit https://www.aucklandeye.co.nz/contact-us/

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What food is highest in estrogen?

5 foods high in estrogen Red wine. Consuming phytoestrogen-rich foods and drinks like red wine in moderation (up to 5 ounces/148 milliliters a day for women of all ages) has been shown to reduce the risk of cardiovascular disease and breast cancer. ... 2. Fruits (fresh and dry) ... Nuts. ... Flax seeds. ... Soy.

flo.health - Estrogen-Rich Foods: Five Foods High in Estrogen - Flo Health

Research hasn’t yet determined if phytoestrogens can really help with symptoms associated with menopause. Like any other supplement, phytoestrogens can have side effects and risks, so it’s important to consult a health care provider before taking any medications or supplements. Hormonal balance is important for health. Estrogen is the primary female hormone produced in the body, and it’s responsible for many different functions.

Here are just a few things that estrogen does in the body:

Regulates nervous system functions, maintains body temperature, and enhances the effects of endorphins (feel-good chemicals)

Improves skin quality and prevents aging (collagen levels)

Preserves the strength of bones and prevents bone loss

Regulates the production of cholesterol in the liver

Increases vaginal acidity and reduces the risk of bacterial infections

Controls hair growth and prevents hair loss/thinning

If someone’s hormones are out of balance, it can affect their mood, sleep, and ability to conceive, and also make them more susceptible to hormone-related medical conditions. Some of these conditions include polycystic ovary syndrome, early-onset menopause, infertility, hirsutism (male-pattern hair growth), and cancer in some rare cases. There are foods that are rich in phytoestrogen, which is similar to the estrogen produced in the body. They might help in cases of a lack of estrogen as they have somewhat similar functions, although they might also interfere with estrogen functioning itself. There is still not enough data on whether some foods can boost estrogen and what side effects phytoestrogen can cause.

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Are boiled eggs high in iron?

Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron. Jan 22, 2021

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