Smoothy Slim
Smoothy Slim
Photo: Ioana Motoc
Green tea which is packed with antioxidants known as catechins . Photo Credit: Istock. ... Cinnamon increases your metabolic rate . Photo Credit: Istock. ... Apple cider vinegar is known to increase satiety . ... Pineapple juice is believed to be a great remedy for belly fat . ... Peppermint helps in the digesting your food quickly .
Ayurveda says banana should not be consumed with milk, curd or buttermilk as the combination can produce toxins in the body. Oct 19, 2021
Read More »
It's important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it is certainly possible to shed all that belly fat that is making you doubt yourself with the simplest of lifestyle changes. Of course, a well-balanced diet and fiber rich foods are what you need, but you must not forget the importance of some beverages that can boost your metabolism, fight belly fat and help you attain your weight loss goals. These drinks do not work as some kind of magic potion that would shed all your kilos in a matter of days, but when combined with right diet they could actually yield you fruitful results. 1. Green TeaOn the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. A lot of studies have shown that drinking green tea regularly helps in shrinking your belly. Catechins increase the release of fat from fat cells in the belly and also speed up the liver's fat burning ability. Green tea which is packed with antioxidants known as catechins. Photo Credit: Istock 2. Honey-Cinnamon WaterCinnamon increases your metabolic rate which hastens the process of weight loss. It also helps to metabolize sugar which turns into fat and usually accumulates around the belly if not used up correctly by the body. Mix about 1 teaspoon of cinnamon with warm water and honey and drink it every morning. Cinnamon increases your metabolic rate. Photo Credit: Istock3. Apple Cider Vinegar with Warm WaterIt is often suggested to start your day with apple cider vinegar for smooth digestion throughout the day. Apple cider vinegar acts a great bile stimulant and keeps the pH levels in the stomach balanced which can help you achieve a flat tummy. Apple cider vinegar is known to increase satiety and supress your appetite. You should have a teaspoon of apple cider vinegar with warm water every morning on an empty stomach. Apple cider vinegar is known to increase satiety. Photo Credit: istock 4. Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat. Pineapple juice is believed to be a great remedy for belly fat. Photo Credit: Istock 5. Peppermint TeaPeppermint helps in the digesting your food quickly and properly which prevents the accumulation of fat. It helps in relieving bloating which may cause fat accumulation in the abdomen region due to your food not being digested properly. Peppermint particularly helps in processing the fat in your stomach. Peppermint helps in the digesting your food quickly. 6. Celery JuiceJust like peppermint tea, celery juice also helps in relieving bloating which can lead to belly fat. It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating). Add some ginger root to your juice for a pungent kick and also for its fat burning properties. Ginger is warm in nature and sets the thermogenesis process where the body burns calories to utilize it.
Age spot treatments include: Medications. Applying prescription bleaching creams (hydroquinone) alone or with retinoids (tretinoin) and a mild...
Read More »
Non-prescription colon cleanses may make big promises, but the truth is that they're more likely to cause harm than good. Some of the risks...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »How to Increase Metabolism After 50 Build Muscle Mass. Get Aerobic Exercise. Stay Hydrated. Eat Healthy. Have Small Meals More Often. Get Enough Sleep.
Metabolism is different for everyone. Some people have a faster metabolism, and some have a slower one. But as you age, your metabolism slows down. Metabolic rate is an umbrella term for all the chemical reactions and processes in your body that turn food into energy. If you use more calories than you take in, you might lose weight. If you use fewer calories, you might gain weight. But there’s more to your metabolism than that. As you get older, your body stores more fat and loses muscle due to hormone shifts. These changes become more noticeable after 50. They slow your metabolism. The good news is that you don’t need to live with lower metabolism after you’re 50. A few simple life changes can help you boost it.
Raw Honey: The difference between raw honey and pure honey is that in addition to being pure, “raw” honey has not been heated to the point of...
Read More »
The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Mojitos : Another one that makes it to this list is mojito. There are different flavours and types of mojitos but the commonality between them is...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Exposure This is one of the most fundamental elements of photography. How much light you use in your photos is extremely important in ensuring how...
Read More »