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What can elderly drink for dehydration?

5 Best Drinks for Dehydration in Elderly Moms and Dads Water. If you're aiming for hydration, nothing beats good, old-fashioned water. ... Smoothies. Nothing says nutrition and hydration quite like a smoothie. ... Milk. ... Green Tea. ... Juice.

pillarsseniorliving.com - Best Drinks for Dehydration in Elderly Parents - The Pillars Senior Living

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Hydration is important! Liquids help us:

Digest our food

Digest our food Get rid of waste

Absorb all the nutrients our body needs to thrive

As people get older, it can be more difficult to stay hydrated. Certain medications or health conditions can cause dehydration, and let’s be honest – it’s hard to drink the recommended six to eight glasses of water every day, even if you don’t have any compounding factors to complicate things. If your loved one is having a hard time staying hydrated, it’s important to find a solution. Dehydration in older adults can cause or aggravate health problems and negatively impact quality of life. Luckily, staying hydrated doesn’t have to be difficult. We’ve put together a list of delicious and nutritious drinks to help elderly parents stay hydrated!

5 Best Drinks for Dehydration in Elderly Moms and Dads

1. Water

If you’re aiming for hydration, nothing beats good, old-fashioned water. With that being said, water doesn’t have to be boring!

How to Get Elderly to Drink More Water

Try shaking this classic up with a nutritious twist. Adding a slice of lemon or lime to a glass of water adds a splash of flavor. If your parents aren’t fans of citrus, cucumber or strawberry-infused water makes for a refreshing beverage. And if they like things on the sweet side, stir in a spoonful of honey for a healthier version of a sweetened drink.

2. Smoothies

Nothing says nutrition and hydration quite like a smoothie.

While traditional fruit smoothies are undoubtedly delicious, try to talk mom and dad into giving a green smoothie a try. Green smoothies have veggies blended in, offering a host of additional nutrients for the same fruity taste.

3. Milk

Milk is a superfood all on its own, containing almost every single nutrient that your body needs to thrive. Milk also happens to be a great source of vitamins that are especially helpful for seniors. Vitamin D and calcium help improve bone and muscle strength, and the mix of minerals in milk may even help improve blood pressure. If your mom or dad is lactose intolerant, there are numerous milk alternatives available that also help with nutrition and dehydration in older adults.

4. Green Tea

If your older parents are fans of tea, then make sure they give green tea a try. Not only is it one of the best drinks for dehydration in elderly parents, but it’s also chock-full of antioxidants and natural compounds that help reduce inflammation, prevent cell damage, and even fight cancer.

5. Juice

While juice does come with a lot of sugar in the mix, fresh-pressed fruit and vegetable juices can be a great way to add hydration and nutrition to your parents’ day. Steer clear of juice concentrates when shopping at the store, and aim for products that advertise 100% juice with little or no added sugar. For an even healthier alternative, try making fresh juice yourself. There’s nothing more refreshing than a glass of fresh-pressed orange juice in the morning. If your loved one is having a hard time keeping up with their nutrition, a senior living community might be a good solution. At The Pillars Senior Living, we prioritize nutrition as part of our care including finding ways, such as best drinks, to prevent dehydration in elderly residents.

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A compact juicer designed for easy, everyday use. The nutribullet Juicer™ features streamlined design, a wide 3” feed chute to majorly cut down on prep, and just a handful of easy-to-clean, dishwasher-safe parts, so you can get juiced and get on with your day.

nutribullet.com - nutribullet 800 Watt Juicer - Whole Fruit & Vegetable Juicer

While the nutribullet Juicer ™ has a dual-speed control panel with High and Low settings and a 800-watt motor base, the nutribullet Juicer Pro ™ offers a Turbo setting and 1000-watts of power, making it ideal for juicing the toughest of items. The nutribullet Juicer Pro™ also includes a dual-size food pusher to let you choose between wide and narrow feed chutes to accommodate fruits and veggies of different sizes. It comes with additional storage accessories including two 12oz glass bottles and freezer trays in 2oz and 4oz portions. While the nutribullet Juicer ™ has a dual-speed control panel with High and Low settings and a 800-watt motor base, the nutribullet Juicer Pro ™ offers a Turbo setting and 1000-watts of power, making it ideal for juicing the toughest of items. The nutribullet Juicer Pro™ also includes a dual-size food pusher to let you choose between wide and narrow feed chutes to accommodate fruits and veggies of different sizes. It comes with additional storage accessories including two 12oz glass bottles and freezer trays in 2oz and 4oz portions. A juicer makes juice by separating the skin and pulp in fruits and veggies from their liquid. A blender makes smoothies by pulverizing fruits and veggies (along with other ingredients) so all the skin and pulp is retained in the finished product. A juicer makes juice by separating the skin and pulp in fruits and veggies from their liquid. A blender makes smoothies by pulverizing fruits and veggies (along with other ingredients) so all the skin and pulp is retained in the finished product.

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