Smoothy Slim
Smoothy Slim
Photo: Shameel mukkath
Five healthy breakfasts to boost your metabolism Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients. ... Greek Yogurt Parfait. ... Eggs and Avocado. ... Oatmeal. ... Breakfast Burrito.
More extreme juice cleanses are associated with negative side effects, including diarrhea, nausea, dizziness, and fatigue. There is no evidence...
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Fresh Fruits Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »There’s no doubt that breakfast is the most important meal of the day. Breakfast literally means “breaking the fast” of the night, as it’s the first meal you will eat after a night’s sleep. Breakfast also sets the stage for the rest of the day, and whether or not you have it is a key factor in helping you stay on track with your health and fitness goals. The right morning meal can help with weight loss by revving the metabolism, jump-starts the brain and stabilizes blood sugar to control cravings. Research shows that regular breakfast eaters tend to be leaner and more successful at losing weight—and keeping it off—when they eat breakfast. So whether you're too busy or just not hungry in the morning, here are five breakfast ideas that are nutrient rich and easy to prepare. Choose one and your day is sure kick off right.
While almost all foods can be reheated numerous times, it is best practice to avoid reheating the same meal where possible. Each time food is...
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Does Celery Help You Lose Belly Fat? Celery is a good source of fiber and antioxidants, but it's not going to help you lose belly fat. In fact,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Eggs are a great weight-loss food. The secret lies in their ability to keep you full much longer than fat or carbohydrates. They are loaded with vitamins, minerals, high quality proteins, good fats. Eggs also contain small amounts of almost every vitamin and mineral required by the human body. While the whites are mostly protein, the nutrients are all found in the yolks. A whole egg is a perfect superfood. For breakfast try two eggs any style with avocado on sprouted grain toast.
Tamoxifen blocks estrogen from connecting to the cancer cells and telling them to grow and divide. While tamoxifen acts like an anti-estrogen in...
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brinjal The brinjal was given the title of King of Vegetables because of its astonishingly awesome purple covering, and also the juicy and rich...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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The health benefits of apple cider vinegar are aplenty. The acetic acid present in it is known to reduce belly fat and further suppress body fat...
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