What breakfast foods are low in sodium?

Low Sodium Breakfast Ideas Grains. Grains supply fiber, which keeps you feeling full -- and they're also low in sodium. ... Eggs. Eggs are low in sodium and high in protein, and prepared correctly they are a low-sodium breakfast option. ... Fruits and Vegetables. Fruits and vegetables are naturally low in sodium. ... Meat.

healthyeating.sfgate.com - Low Sodium Breakfast Ideas - Healthy Eating | SF Gate

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Many breakfast foods contain a lot of sodium. Most Americans already get far more sodium than they need, which affects blood pressure and may increase risk of heart disease and kidney problems. Revamping your breakfast may help you cut back on sodium, getting you closer to the recommended 1,500 to 2,300 milligrams of sodium a day.

Grains

Grains supply fiber, which keeps you feeling full -- and they're also low in sodium. Opt for steel-cut oats and prepare them yourself. You'll only take in a few milligrams of sodium, and you can combine the oats with other healthy ingredients, such as fresh fruit or raisins. Make your own waffles and pancakes as well. You can control how much salt you include in your recipe, which makes them a healthier breakfast option. Look for low-sodium whole-wheat bread to make toast and use unsalted butter to further reduce your intake of sodium. Shredded wheat is a fiber-rich breakfast cereal that contains 0 grams of sodium and makes a filling breakfast.

Eggs

Eggs are low in sodium and high in protein, and prepared correctly they are a low-sodium breakfast option. Don't add salt to scrambled eggs. Instead, enhance the flavor with fresh vegetables such as tomatoes, bell peppers and onions. Adding fresh herbs is another way to make flavorful eggs without salt. Use water in place of milk to further reduce how much sodium is in your scrambled eggs. Season hard-boiled eggs with a sprinkle of paprika or black pepper instead of salt.

Fruits and Vegetables

Fruits and vegetables are naturally low in sodium. Eat a serving of fresh berries, melon, apples, oranges or grapefruit as a low-sodium breakfast idea. Puree the fruit with low-fat yogurt and 100 percent fruit juice for a smoothie that supplies fiber, potassium and vitamin C. Add sliced tomatoes to an egg sandwich in place of cheese, which is high in sodium. Add spinach, mushrooms or squash to quiche and omelet recipes to boost the nutrition without adding sodium.

Meat

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