Smoothy Slim
Smoothy Slim
Photo: Anete Lusina
If you have certain symptoms, including fatigue, nausea, shortness of breath, lightheadedness, headache, excessive sweating, palpitations or irregular heart beats, problems with your vision, or confusion; these may be serious and should warrant prompt medical attention.
The Filipino sour soup is voted as The Best Soup in The World with a 4.63 out of 5 rating. MANILA, Philippines – Are we even soup-rised at this...
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Water & Salt Pour a few cups of boiling water down your drain, then follow it with a two tablespoons of Epsom salt. Let it sit for a minute, and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »One of the most dangerous things about hypertension -- or high blood pressure -- is that you may not know you have it. In fact, nearly one-third of people who have high blood pressure don't know it. That’s because high blood pressure doesn’t have any symptoms unless it’s very severe. The best way to know if your blood pressure is high is through regular checkups. You can also monitor blood pressure at home. This is especially important if you have a close relative who has high blood pressure . People sometimes feel that other symptoms may be related to high blood pressure, but they may not be: If your blood pressure is extremely high, there may be certain symptoms to look out for, including:
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an...
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Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Studies show that ginger can reduce blood pressure and may be as effective as some typically used medications.
Most people use it as a spice or eat it with sushi, but ginger can also be made into tea. All you need to do is steep a tablespoon of freshly grated ginger in a pint of boiling water, and you’ve got yourself two tasty servings! Native to southern China, ginger grows in warm climates worldwide. The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. Ginger tea doesn’t seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you don’t want to consume more than 4 grams of ginger a day — that’s quite a few cups! Many people think ginger can increase bile production, but there is no scientific evidence of this. Still, it’s a good idea to check with your doctor before you use ginger tea if you have a history of gallbladder problems. One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy. However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea. Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders. But again, you’d have to consume much more than the recommended 4 grams of ginger a day to experience that effect.
Oatmeal, oat bran and high-fiber foods Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber...
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Foods that minimize appetite Protein-rich foods and healthful fats. ... High-fiber foods. ... Pulses, such as beans, lentils, and chickpeas, can...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Orange Juice vs Whole Oranges Orange juice and whole oranges are nutritionally similar, but there are some important differences. Most notably,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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As a supplement to an already healthy, plant-rich diet, powdered greens can be a great, albeit pricey, addition to your diet. They don't offer much...
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