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What are the toxic effects of vitamin C?

Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting. Heartburn. Stomach (abdominal) cramps. Headache.

mayoclinic.org - Too much vitamin C: Is it harmful? - Mayo Clinic

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Is it possible to take too much vitamin C? Answer From Katherine Zeratsky, R.D., L.D. Vitamin C is an essential nutrient. But you can get too much of it. Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet. Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause:

Diarrhea

Nausea

Vomiting

Heartburn

Stomach (abdominal) cramps

Headache

Remember, for most people, a healthy diet provides enough vitamin C.

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How many hours sleep by age?

How Much Sleep Do I Need? Age Group Recommended Hours of Sleep Per Day Newborn 0–3 months 14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2 School Age 6–12 years 9–12 hours per 24 hours2 Teen 13–18 years 8–10 hours per 24 hours2 Adult 18–60 years 7 or more hours per night3 5 more rows •

cdc.gov - How Much Sleep Do I Need? - CDC

How much sleep you need changes as you age.

Sleep recommendations by age group. Age Group Recommended Hours of Sleep Per Day Newborn 0–3 months 14–17 hours (National Sleep Foundation)1 Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have.

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