Smoothy Slim
Photo by Nataliya Vaitkevich Pexels Logo Photo: Nataliya Vaitkevich

What are the three healthiest fruits to eat?

Here's a list of 5 healthiest fruits that you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. ... Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. ... Watermelon. ... Orange. ... Guava.

ndtv.com - 5 Healthiest Fruits For Weight Loss, Digestion And Immunity - NDTV.com
What is the most detoxifying food?
What is the most detoxifying food?

9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli...

Read More »
Last updated May 14, 2022
Can you eat salad on juice cleanse?
Can you eat salad on juice cleanse?

keep it clean. you may eat vegetable broth, carrots, celery, a small raw salad, an apple or a half an avocado. raw nuts are also okay…just a small...

Read More »
Last updated Jan 29, 2022
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion

In order to maintain a healthy lifestyle, it is imperative to consume a balanced diet. A balanced diet consists of a mix of nutritious vegetables and fruits. Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health. Consumption of fruits can keep a host of diseases at bay. They can also help you shed some extra kilos. Why you ask? Because of their great range of fibres that aid weight loss. When it comes to fruits, one fruit can be nutritionally superior to another. Here's a list of 5 healthiest fruits that you should include in your daily diet:

1. Berries

Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. Apart from being immensely rich in fibre, berries are quite low in fat, have a low calorie count, and are loaded with antioxidants. Its high mineral and vitamin density makes it an excellent type of fruit to consume. You can have them in their whole form to reap maximum benefits.

Fruits For Weight Loss: Strawberries have a high mineral and vitamin density

2. Apple

Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. Rich in dietary fibre, flavonoids and beta-carotene, apple helps in increasing your level of satiety, further preventing you from overeating. The soluble fibre present in the fruit helps in drawing water from your digestive tract, which ultimately forms into a gel-like substance. This further slows the digestion and helps push the stool through the intestines smoothly, thereby aiding both digestion and weight loss.

3. Watermelon

Watermelon is loaded with health-benefiting properties. The high water content in it, about 94%, could possibly help you lose weight as well. It comes under the category of negative calorie fruit, since it tends to burn more calories during digestion than adding in.

Fruits For Weight Loss: Watermelon is loaded with health-benefiting properties​

4. Orange

This nutrient-dense low-calorie fruit is the perfect pick to boost your immunity levels. It is abundantly rich in antioxidants and has zero fat content. Savour it as a whole to make the most of its fibre content.

5. Guava

This green, crunchy fruit aids better bowel movement and promotes digestion. The protein and good fibres in this fruit take a little long to digest, which helps in keeping you full for a longer duration of time. You can munch on it before your workout session as well. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

What fruits should not be refrigerated?
What fruits should not be refrigerated?

Fruits That Should Not Be Stored in the Refrigerator Apricots, Asian pears, avocado, bananas, guava, kiwis, mangoes, melons, nectarines, papayas,...

Read More »
Last updated Mar 23, 2019
How long can a woman go without showering?
How long can a woman go without showering?

P.S. - Not everyone needs to shower every day Showering every day, she said, is unnecessary. Every two, three or even four days is acceptable as...

Read More »
Last updated Nov 29, 2018
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion

Can the colon repair itself?
Can the colon repair itself?

The intestine is the most highly regenerative organ in the human body, regenerating its lining, called the epithelium, every five to seven days....

Read More »
Last updated Jun 27, 2021
What is the magical number for weight loss?
What is the magical number for weight loss?

According to many top weight loss and diet sources, including The Mayo Clinic, 3500 calories equals one pound of fat. There are many ways to use...

Read More »
Last updated Jan 17, 2022
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
How to use beetroot to reduce belly fat?
How to use beetroot to reduce belly fat?

Method: Take a blender and add carrots, mint leaves and beetroot to it and blend it. Now, add water, lemon juice, and salt. Stir well and pour into...

Read More »
Last updated Dec 30, 2021
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Why do some people rarely get sick?
Why do some people rarely get sick?

Why Some People Evade Colds And Others Don't People who have built up immunity to common viruses are less likely to get sick. But researchers say...

Read More »
Last updated Jun 11, 2019