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What are the symptoms of very low electrolytes?

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upmc.com - Electrolyte Deficiency Disorders - UPMC

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What Is an Electrolyte Disorder?

Electrolytes are minerals in your blood and other body fluids that:

Keep your body running by sending electrical impulses to cells in your nerves and muscles.

Help you hydrate.

Manage your blood pressure.

Repair damaged tissue.

These minerals include:

Potassium

Sodium

Calcium

Magnesium

Phosphate

Chloride

Most people have short-lived changes in electrolyte levels caused by:

Sweating during a workout.

Repeated vomiting.

Chronic diarrhea.

If your levels are routinely too low or too high, you might have an electrolyte disorder.

What causes electrolyte disorders?

Causes include:

Kidney damage caused by illness, such as diabetes or high blood pressure.

Severe vomiting or diarrhea.

Lifestyle, such as drinking too much water and eating poorly.

Some people get electrolyte disorders from medicine they take for other health problems, such as:

Ace inhibitors

Water pills

Cancer drugs

Antibiotics

Corticosteroids

Hormones

Excess supplements, such as potassium and calcium

Life-threatening conditions — like shock or severe dehydration — can also cause electrolyte disorders.

Types of electrolyte disorders

Electrolyte disorders have different names based on which mineral is out of balance. They also use a prefix based on whether the electrolyte level is too high or too low:

Hyper means too high.

means too high. Hypo means too low.

The most common types of electrolyte disorders are:

Mineral Too High Too Low Sodium Hypernatremia Hyponatremia Calcium Hypercalcemia Hypocalcemia Chloride Hyperchloremia Hypochloremia Magnesium Hypermagnesemia Hypomagnesemia Phosphate Hyperphosphatemia Hypophosphatemia Potassium Hyperkalemia Hypokalemia

Electrolyte disorder risks and complications

Mild electrolyte disorders are common in people over 55.

Older adults are at higher risk for these disorders, but young people can also have them.

Your risk is higher if you have any of the following:

Kidney disease.

Heart failure.

Cirrhosis.

Eating disorders, such as bulimia and anorexia.

Thyroid problems.

Severe trauma, such as burns or broken bones.

Mental or physical decline that often comes with age.

Without treatment, electrolyte disorders can become life-threatening and cause:

Cardiac arrest

Seizures

Comas

How to prevent electrolyte disorders

For most healthy people, ways to help prevent an electrolyte imbalance are to: Eat a healthy diet . Include foods with vital minerals, such as calcium, magnesium, potassium, and chloride. . Include foods with vital minerals, such as calcium, magnesium, potassium, and chloride. Follow your thirst. Drink water when you 're thirsty to replace lost fluids. At the UPMC Kidney Disease Center, we'll work with you on a treatment plan to help you lead a healthy, better life.

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webmd.com - Juicing and Blending: What's the Difference? - WebMD

Juicing and blending are two easy ways to boost your daily intake of fruits and veggies . Both involve liquefying fruits or vegetables into smoothies or juices. Here’s what you need to know about juicing and blending and how they can affect your health.

Differences Between Juicing and Blending

Doctors recommend eating at least five servings of fruits and vegetables each day, but studies show that Americans are averaging only about one serving per day. Because of this, juicing and blending have become popular options when it comes to getting more fruits and veggies. Juicing. Juicing is a way to consume fruits or vegetables in liquid form. You need a juicer, an appliance that separates the pulp (fiber) of the fruit or vegetable from the liquid. The liquid is thin and easy to drink, and it has the vitamins and minerals from the fruits and vegetables. You do not drink parts of the fruit like the peel or pulp.‌ Blending. Another way to get in several servings of fruits and vegetables is by blending or making smoothies. You use the whole fruit or vegetable, sometimes including the skin. Blending keeps the fiber and nutrients that you would get if you ate the whole fruit or veggie. ‌ When blending fruits or vegetables, you drink whatever it is that you put into your blender, as there is no separation of the pulp from the liquid. You need fewer fruits and veggies to make a smoothie than you would need to make a serving of juice, as you are using the whole product.

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