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What are the symptoms of too much vitamin C?

Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting. Heartburn. Stomach (abdominal) cramps. Headache.

mayoclinic.org - Too much vitamin C: Is it harmful? - Mayo Clinic

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Is it possible to take too much vitamin C? Answer From Katherine Zeratsky, R.D., L.D. Vitamin C is an essential nutrient. But you can get too much of it. Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet. Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause:

Diarrhea

Nausea

Vomiting

Heartburn

Stomach (abdominal) cramps

Headache

Remember, for most people, a healthy diet provides enough vitamin C.

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Are blueberries high in estrogen?

Fresh apricots, peaches, red grapes, oranges, blueberries, and strawberries are also all great sources of phytoestrogen, vitamins, antioxidants, and fiber.

flo.health - Estrogen-Rich Foods: Five Foods High in Estrogen - Flo Health

Research hasn’t yet determined if phytoestrogens can really help with symptoms associated with menopause. Like any other supplement, phytoestrogens can have side effects and risks, so it’s important to consult a health care provider before taking any medications or supplements. Hormonal balance is important for health. Estrogen is the primary female hormone produced in the body, and it’s responsible for many different functions.

Here are just a few things that estrogen does in the body:

Regulates nervous system functions, maintains body temperature, and enhances the effects of endorphins (feel-good chemicals)

Improves skin quality and prevents aging (collagen levels)

Preserves the strength of bones and prevents bone loss

Regulates the production of cholesterol in the liver

Increases vaginal acidity and reduces the risk of bacterial infections

Controls hair growth and prevents hair loss/thinning

If someone’s hormones are out of balance, it can affect their mood, sleep, and ability to conceive, and also make them more susceptible to hormone-related medical conditions. Some of these conditions include polycystic ovary syndrome, early-onset menopause, infertility, hirsutism (male-pattern hair growth), and cancer in some rare cases. There are foods that are rich in phytoestrogen, which is similar to the estrogen produced in the body. They might help in cases of a lack of estrogen as they have somewhat similar functions, although they might also interfere with estrogen functioning itself. There is still not enough data on whether some foods can boost estrogen and what side effects phytoestrogen can cause.

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