Photo: Tim Samuel

What are the symptoms of high fructose corn syrup?

The most common symptoms that you may experience from high-fructose corn syrup if you are allergic to corn include an itchy sensation in your mouth, swelling of your mouth, hives, eczema, nausea, vomiting, diarrhea, abdominal pain, a drop in your blood pressure and even breathing difficulty.

healthyeating.sfgate.com - Allergy Symptoms of High Fructose Corn Syrup - Healthy Eating | SF Gate

What can you not mix with juice?

Oranges and Carrots They cause digestive problems like heartburn, acid reflux, and can even cause damage to your renal system. If you have any...

Last updated Sep 19, 2022

Can lemon reduce belly fat?

The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony. A squeeze of the fruit's pucker-inducing juice...

Last updated Nov 16, 2018

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

High-fructose corn syrup, often abbreviated as HFCS on food labels, is one of the most commonly used sweeteners in the food industry, now appearing not only in sweets, soft drinks and desserts, but even in breads, ketchup and peanut butter. If you have a corn allergy, a corn intolerance or fructose malabsorption problem, eating foods sweetened with HFCS can cause mild to serious symptoms.

Corn Allergy

A food allergy is a serious, possibly life-threatening, reaction that can occur shortly after eating a food. Peanuts and other nuts, soy, seafood, wheat and dairy products are common food allergens, but it is possible to be allergic to almost any food -- corn is no exception. The most common symptoms that you may experience from high-fructose corn syrup if you are allergic to corn include an itchy sensation in your mouth, swelling of your mouth, hives, eczema, nausea, vomiting, diarrhea, abdominal pain, a drop in your blood pressure and even breathing difficulty. If you get a severe reaction or have difficulty breathing, seek immediate medical attention. If you are allergic to corn, avoid all products containing corn-derived ingredients including high-fructose corn syrup.

Corn Intolerance

A food intolerance is different to a true food allergy and although it is not life-threatening in the short-term, it can also trigger health problems. If you are intolerant to corn, eating foods or drinking beverages sweetened with high-fructose corn syrup can result in abdominal pain, aches and pains, arthritis, diarrhea, fatigue, fibromyalgia, fluid retention, headaches, rashes, urticaria and wheezing. If you experience any symptoms after eating corn or products containing HFCS, ask your doctor to be tested to determine whether you are allergic or intolerant to corn. Knowing that corn is the culprit will allow you to adapt your diet to avoid experiencing these symptoms.

Fructose Malabsorption

Even if you don't have a corn allergy or corn intolerance, consuming high-fructose corn syrup could cause unpleasant digestive symptoms. Bloating, flatulence, abdominal pain, diarrhea and constipation are all potential side effects that can occur after eating foods or drinks containing HFCS if you have fructose malabsorption. Most people with fructose malabsorption are unaware of the problem, but it actually is a common factor in irritable bowel syndrome symptoms, according to dietitian Kate Scarlata, writing for Today's Dietitian. Ask your doctor to be tested for fructose malabsorption with a hydrogen breath test if you suspect you have it.

Foods to Avoid

Which fruit makes your face beautiful?

Citrus fruits are amazing at tightening your skin and reducing the appearance of pores. This is because these fruits are high in vitamin C, which...

Last updated Sep 22, 2021

What happens if you don't thin carrots?

Carrots and other similar root crops are almost always seeded too closely together. It is important to thin carrots, they will not grow to maturity...

Last updated Apr 19, 2020

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How do you know if you have fructose intolerance?

The best test for diagnosing fructose intolerance is the breath test. In this test, you drink a solution that has fructose dissolved into it. The amount of methane and hydrogen you breathe out then helps to show if you're digesting the fructose properly or not.

webmd.com - Fructose Intolerance: What Is It? - WebMD

Fructose is a natural sugar that’s found in fruit, some veggies, and honey. Certain people can’t absorb fructose properly. This is called fructose intolerance. The two kinds of fructose intolerances are dietary and hereditary.

Hereditary Fructose Intolerance

Hereditary fructose intolerance is a genetic disorder. Your body lacks the necessary protein or enzyme that’s needed to break down fructose when you have fructose intolerance. That means your body can’t digest the fructose found in many different foods. ‌Causes. This kind of fructose intolerance happens when you have an enzyme called aldolase B that isn’t working. This enzyme is in your liver and helps turn fructose into usable energy. You have a 25% chance of developing hereditary fructose intolerance if both of your parents have the gene that causes aldolase B not to work.‌ If you eat foods that have fructose or sucrose, another kind of sugar, your body can’t change stored sugar into glucose. This causes your blood sugar to crash and toxins can build up in your liver.

Why you shouldn't mix fruit and vegetables in a smoothie?

The most common 'ill effect' of mixing fruits and veggies is gas, because fruit digests faster and uses different digestive enzymes. Carrots and...

Last updated Sep 3, 2019

Do you lose weight if you barely eat?

It can help with weight loss Fasting one or two days a week may be a way for you to consume fewer calories over time. You may find this easier to...

Last updated Sep 10, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is 3 boiled eggs good for protein?

Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They're also a very good source of lean protein, at...

Last updated Jul 27, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Do you leave skin on fruit when juicing?

To peel or not to peel? While fruits with hard or inedible skins (such as mangoes) can be peeled before juicing, the skins of fruits and vegetables...

Last updated Aug 29, 2022