Smoothy Slim
Photo by Jacob M Pexels Logo Photo: Jacob M

What are the signs of low progesterone?

How to Tell if You Have Low Progesterone Low libido. Hot flashes. Migraines or headaches. Depression, anxiety or other mood changes. Menstrual cycle absence. Breasts that are often sore. Spotting between periods. Low blood sugar. More items...

Is water the fastest way to lose weight?
Is water the fastest way to lose weight?

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed...

Read More »
Who should not take carrot juice?
Who should not take carrot juice?

Pregnant people, older adults, young children, and those with compromised immune systems should avoid unpasteurized carrot juice. Additionally,...

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Recognizing low progesterone symptoms is an important step in solving various health-related issues. Progesterone, a sex hormone, is involved in the menstrual process and in maintaining pregnancy. It stimulates various functions in the body, but when progesterone is low, symptoms can appear in many forms. Learn to recognize low progesterone symptoms and how to reverse them for a better quality of life.

How to Tell if You Have Low Progesterone

Sometimes symptoms of low progesterone can be similar to symptoms of other health problems. However, the two most common and noticeable manifestations of low progesterone levels are irregular periods and short menstrual cycles that are fewer than 24 days long. Other common symptoms of low progesterone include:

Low libido

Hot flashes

Migraines or headaches

Depression, anxiety or other mood changes

Menstrual cycle absence

Breasts that are often sore

Spotting between periods

Low blood sugar

Vaginal dryness

Causes of Low Progesterone

Low progesterone can be caused by a myriad of factors . Obesity, chronic stress and a poor diet can contribute to low progesterone, but there are also other causes, including:

Hypothyroidism (underactive thyroid)

Hyperprolactinemia (elevated prolactin)

Low cholesterol

Ovulation issues such as anovulatory cycles or polycystic ovarian syndrome [KS1] (PCOS)

Menopause

Increased cortisol levels

Normal Progesterone Levels

Understanding that progesterone levels naturally change throughout the menstrual cycle is essential. Prior to ovulation—during the follicular phase—progesterone remains low. Blood progesterone levels rise midway through the menstrual cycle and become the dominant sex hormone after ovulation. Progesterone levels peak in the middle of the luteal phase. If conception has not occurred during the cycle, progesterone levels fall again, and a new menstrual cycle begins. If conception has occurred, progesterone levels continue to rise to maintain the pregnancy. Keep in mind that progesterone levels naturally decrease with age.

How to Test for Low Progesterone

If you are concerned you may have low progesterone levels, rest assured that this finding is all too common among women and is highly treatable through lifestyle changes and supplementation. Many physicians test for progesterone levels through a blood test, but at Coyle Institute, we do this through saliva testing. This is because almost all hormones circulating in the bloodstream are bound to carrier proteins. Unlike blood-based tests, saliva diagnostics can measure the amount of free, unbound hormones available to act in the body. Salivary concentrations represent the hormone levels most likely to impact the body.

How to Increase Progesterone Levels

For nearly 20 years, Coyle Institute has offered high-quality bioidentical hormone replacement therapy (BHRT) to address the specific hormone needs of individual patients. If your saliva test reveals low progesterone, our first step in increasing your progesterone levels will be to prescribe a compounded BHRT cream containing the exact level of progesterone you need. BHRT creams are simple to apply and easily absorbed through the skin and into the bloodstream. In addition to prescribing BHRT, your provider at Coyle Institute will counsel you on supporting your body’s natural progesterone production through changes to your lifestyle and nutrition.

When to Test Progesterone Levels

If you suspect you may have a hormone imbalance, you should have your hormones tested as soon as possible to avoid further health complications. Considering how simple and painless saliva hormone testing is—and how easy it is to apply BHRT cream—testing your hormone levels and getting individualized treatment could provide the answers you have been looking for when it comes to your symptoms. To schedule an appointment to have your hormones tested and discuss treatments, call us today at 850-637-8258.

LinkedIn

Is apple cider vinegar a natural anti-inflammatory?
Is apple cider vinegar a natural anti-inflammatory?

Some people believe that apple cider vinegar contains anti-inflammatory properties that would aid in the symptoms of arthritis, however, this has...

Read More »
What is a military diet?
What is a military diet?

The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days,...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

How do you avoid getting sick from sprouts?
How do you avoid getting sick from sprouts?

To reduce the risk of illness from sprouts Cook sprouts thoroughly. Cooking kills the bacteria so you can enjoy them in cooked dishes. People with...

Read More »
Is tomato juice good for high blood pressure?
Is tomato juice good for high blood pressure?

Drinking Tomato Juice May Help. New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and...

Read More »
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What is a flat belly breakfast?
What is a flat belly breakfast?

"Foods high in fiber like oats, whole-grain bread, and berries are perfect at breakfast," says Amy Goodson, MS, RD, CSSD, LD, and author of The...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What part of celery should you not eat?
What part of celery should you not eat?

Unlike most other vegetables, nothing goes to waste with celery -- all parts of the plant are edible, including the crisp stalks, feathery green...

Read More »