What are the rules for the detox diet?

How to do a healthy detox Avoid black tea, coffee and alcohol. ... Drink at least 1 litre of water per day. ... Drink fresh juices. ... Avoid processed foods. ... Choose organic food. ... Eat at least five portions of fruit and vegetables per day. ... Cut down on animal products. ... Look after yourself.

cosmopolitan.com - 7 day detox rules - Cosmopolitan

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Although January is the most popular time of year for detoxing (thank you Christmas binge) experts are increasingly recommending spring as an ideal time for a cleanse - it's when your body's naturally craving lighter fare and is ready to ditch the winter pudge. Detoxing - when done the right way - has many health benefits: it can enhance your energy levels, aid weight loss, clear up your skin and improve digestion. But detoxing doesn't mean giving up food or living off green juice for a week. You can incorporate these tips, from nutritionist and co-founder of MyDetoxDiet Ilona Wesle into your day-to-day life to give your body a clear out the healthy way:

Avoid black tea, coffee and alcohol.

Drink herbal tea instead, like nettle, which supports the kidneys, or try MyDetoxDiet's 7x7 tea to cleanse the liver.

Drink at least 1 litre of water per day.

Ideally more. Keep a bottle by your desk and sip regularly - you'll be amazed how easy it is if you drink little and often.

Drink fresh juices.

For example, carrot, beetroot, apple and cucumber juice, which are all both nourishing and cleansing

Avoid processed foods.

Steer clear of all ready meals, savoury snacks and biscuits. Aim to eat only food in its natural state. Cook it by steaming, lightly boiling or poaching, to retain as many nutrients as possible and full flavour.

Choose organic food

This will minimize your intake of toxic pesticides. Even if you can't make every item organic, do the best you can - it will make a difference.

Eat at least five portions of fruit and vegetables per day

Again, ideally more. At lunchtime and for dinner, aim to cover at least 60% of your plate with vegetables and eat as much variety as possible.

Cut down on animal products.

Avoid dairy and replace milk with soya or nut milks. Lentils, beans, quinoa, seeds and nuts are good protein alternatives.

Look after yourself.

Support the detox process by getting a good night's sleep, trying yoga or Pilates, treating yourself to a massage or infrared dome session (in order to sweat out the toxins) and exercising regularly.

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