What are the negative effects of eating eggs?

5 Side Effects Of Eating Too Many Chicken Eggs Body cholesterol rises. In one large egg contains 186 mg of cholesterol. ... Cardiovascular risk. High cholesterol levels in the body can affect heart health. ... Bloated stomach. ... Insulin resistance. ... Boils or pimples appear.

voi.id - 5 Side Effects Of Eating Too Many Chicken Eggs - VOI

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JAKARTA – Chicken eggs are the easiest food ingredients to obtain, store, and process. These foodstuffs are indeed nutritious, but it is necessary to pay attention to healthy consumption limits. If you exceed the limit, you can experience the following side effects.

1. Body cholesterol rises

In one large egg contains 186 mg of cholesterol. While the ideal limit in one day, each person needs as much as 300 mg of cholesterol. That is, one day it is only safe to consume 1 epileptic egg. This measure is based on the assumption that the daily diet contains other nutrients, such as protein from meat, milk, or vegetable protein from tofu or tempeh. The advice, which was launched by the Mayo Clinic, Tuesday, August 3, is to stay safe, limit your intake of egg whites only.

2. Cardiovascular risk

High cholesterol levels in the body can affect heart health. If uncontrolled, the risk of cardiovascular disease will be experienced.

3. Bloated stomach

Digestive problems can also be a side effect of eating too many eggs. Reported by Healthline, symptoms of egg intolerance include flatulence, stomach cramps, nausea and vomiting, to headaches.

4. Insulin resistance

Significant side effects occur when consuming 4 eggs a day. This condition is not healthy, because it can trigger heart disease and insulin resistance.

5. Boils or pimples appear

Boils or acne can be caused by an increase in the hormone progesterone in the body. Progesterone is also present in an egg. Well, if you eat chicken eggs every day, it's better to give it a break. In addition, egg whites are found in albumin, which is difficult to digest. The bad effect can clog the lymphatic system and make the chin area, nostrils, cheeks inflamed. Because everyone has a different metabolic system and nutritional needs, especially the protein in chicken eggs. So pay attention to any changes in the body experienced after eating chicken eggs. If consumed in the right dose, side effects may not be experienced. The English, Chinese, Japanese, Arabic, French, and Spanish versions are automatically generated by the system. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)

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Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need. To top things off, eggs are cheap, taste awesome and go with almost any food. They really are an exceptional superfood.

healthline.com - 6 Reasons Why Eggs Are the Healthiest Food on the Planet

The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods. However, dietary sources of cholesterol have a minimal effect on cholesterol levels in the blood ( 2 ). Your liver actually produces cholesterol, every single day. The amount produced depends on how much you eat. If you get a lot of cholesterol from food, your liver produces less. If you don’t eat cholesterol, your liver produces more of it. The thing is, many studies show that eggs actually improve your cholesterol profile. They raise HDL (the “good”) cholesterol and they tend to change the LDL (the “bad”) cholesterol to a large subtype which is not as strongly associated with an increased risk of heart disease ( 3 , 4 , 5 ). Multiple studies have examined how eating eggs affects the risk of heart disease and found no association between the two ( 6 , 7 , 8 ).

On the contrary, eggs have been linked with health benefits.

One study discovered that eating 3 whole eggs per day reduced insulin resistance, raised HDL and increased the size of LDL particles in people with metabolic syndrome ( 9 ). However, some studies do show an increased risk of heart disease in people with diabetes. This needs further research though and probably doesn’t apply to a low-carb diet, which can, in many cases, reverse type 2 diabetes ( 10 , 11 , 12 ).

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