What are the disadvantages of eating sprouts daily?

Summary Sprouts are prone to contamination with harmful bacteria such as E. coli and Salmonella. Children, pregnant women, the elderly and people with weak immune systems should consider avoiding raw sprouts.

healthline.com - Raw Sprouts: Benefits and Potential Risks - Healthline

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Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels. Several animal studies show that eating sprouts may increase “good” HDL cholesterol and reduce total and “bad” LDL cholesterol levels ( 14 , 18 ). Researchers also note that rats given sprouts may benefit from blood cholesterol improvements similar to those resulting from taking the cholesterol-lowering drug atorvastatin ( 18 ). Similar results have been observed in humans. In one study, 39 overweight and obese people with type 2 diabetes were split into two groups. One was given 60 grams of lentil sprouts per day, whereas the other received no sprouts. At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of “good” HDL cholesterol and 75–84% lower levels of triglycerides and “bad” LDL cholesterol, compared to the control group ( 19 ). In another small study, people with type 2 diabetes who were given 10 grams of broccoli sprout powder per day for four weeks benefited from an 18.7% decrease in triglyceride levels and significantly higher levels of “good” HDL cholesterol. In comparison, those given lower amounts of broccoli sprout powder or none did not benefit from significant changes to their levels of triglycerides or HDL cholesterol ( 20 ). Finally, another group of researchers reported that eating 100 grams of fresh broccoli sprouts per day for one week decreased LDL and total cholesterol in men and increased HDL cholesterol in women ( 21 ). Although these results appear promising, few studies have been done on this topic and more research is needed before strong conclusions can be made. Summary Sprouts may improve heart health by lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels, while increasing “good” HDL cholesterol.

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Are sprouts healthier than lettuce?

Sprouts Have a Higher Nutritional Content Than Any Other Food. A sprouted seed, bean or nut has many times the nutritional value than the non- sprouted version. Replacing the lettuce in your salad with sprouts will give you 5 times the protein, 6 times the Vitamin C and 7 times the B Complex Vitamins.

nycvegfoodfest.com - Much to Know About Sprouts! (Dedicated)

Sprouts are a “living food.” Unlike other fruit and vegetables, which lose a significant amount of vitamins by the time they reach your table, sprouts continue to produce nutrients after being harvested. Sprouts Have a Higher Nutritional Content Than Any Other Food. A sprouted seed, bean or nut has many times the nutritional value than the non- sprouted version. Replacing the lettuce in your salad with sprouts will give you 5 times the protein, 6 times the Vitamin C and 7 times the B Complex Vitamins. The Most Enzyme-Rich Food You Can Find. Enzymes act as a catalyst for the chemical reactions in our bodies while helping us digest essential nutrients in our food. A sprouted seed, nut or bean has a whopping 43 times the enzyme power when compared to the non-sprouted version. Sprouts Are High in Anti-Oxidants. Anti-oxidants protect our DNA from damage and slow down the effects of aging. Green Sprouts (ie. Alfalfa and Wheat Grass) Are Rich In Chlorophyll. Chlorophyll cleanses our blood and detoxifies our system. It has the ability to regenerate our bodies on a cellular and molecular level.

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