Smoothy Slim
Photo: Lucas Andrade
5 signs of aging on the face and how to tackle them Lines on the forehead. One of the first signs of aging for a lot of people is the appearance of lines on the forehead. ... Lines and wrinkles around the eyes (crow's feet) ... Lines around the mouth. ... Fat below the chin. ... General sagging of the skin.
Gatorade is not unhealthy, but it does have high amounts of sugar and salt. People who are inactive or have diabetes, high blood pressure, or heart...
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That being said, Chinese food, when ordered consciously and intentionally, can actually be filled with muscle-building protein and filling, fiber-...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Aging is something that affects all of us. As we get older lines and wrinkles start to appear and our skin starts to lose its natural elasticity. Thankfully there are things you can do to combat the signs of aging. Below are 5 of the most common signs of aging on the face and how to tackle them.
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet...
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Beta-Carotene Benefits Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Here's the good part: Your body makes its own supply of collagen via fibroblasts2 (assuming the amino acid building blocks are present from your diet). Essentially, these cells take amino acids (the constituents of protein) that we ingest and then turns them into protein. The bad part is that this process slows over time. "Our bodies always balance collagen production and degradation," says board-certified dermatologist Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York about collagen decline. "When we are young, our bodies produce more collagen than we break down. That balance tips the wrong way with age since tissue regeneration decreases." Collagen production peaks in your 20s, but at some point in that precious decade, the decline begins. The exact point is different for everyone, but typically mid- to late 20s is a good bet. After that, your collagen declines at a steady rate of 1% per year3 , every year. For those who go through menopause, collagen takes another drop during that time: They experience a 30% drop in collagen4 during that time frame, and then that stabilizes to an about 2% decline every year thereafter. Collagen levels can also take a hit from natural lifestyle factors like UV exposure, stressors, and diet.
Rooibos naturally causes your bronchi and bronchioles (the tubes found in your lungs) to dilate. This can increase airflow to the lungs, making...
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Recipes vary, but a smoothie made of pure fruit and nonfat dairy boasts zero fat. The ice cream? Not so much. With cream as its number-one...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Can I use rice water in my hair overnight? Yes, you can use rice water as an overnight mask for your hair. But make sure you do not leave it on for...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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The liquid diet is one of the many diets that promise to help you lose 10 pounds in 2 weeks. Although extremely restrictive, it works for some.
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