Photo: Yan Krukau

What are the benefits of eating fruits on an empty stomach?

Nutritionists also recommend eating fruits on an empty stomach if you wish to obtain the maximum benefits. This provides your body with the best concentration of minerals, vitamins, and other beneficial compounds, and in turn, helps in detoxification and weight loss.

pharmeasy.in - When Should You Eat Fruits To Obtain The Maximum Benefits?

Can you take blood pressure medication forever?

However, many people do require lifelong medication therapy because despite a healthy lifestyle, they still may have high blood pressure due to...

Last updated Aug 6, 2018

What drinks clean stomach?

There are many ingredients we can look to, to achieve this detoxification of the body, each having their own benefits to your health and wellbeing....

Last updated Jun 11, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

It is no secret that eating fruits is good for you – they have great nutritional value and are packed with vitamins, minerals, antioxidants, and fibre. But is consuming a bunch of fruits at any time of the day enough to ensure that you are getting all the nutrition? Or is there a particular time of the day to eat fruits?

When to eat fruits?

After you wake up

Wondering what to include in your breakfast menu? It’s easy – plenty of fruits! Research suggests that due to high fructose content, the best time to eat fruits is in the morning after your body has been rested through the night and needs a quick boost. Moreover, since fruits are easily digestible and broken down into vital nutrients, you should always eat them right before you need the energy to start your daily activities. Nutritionists also recommend eating fruits on an empty stomach if you wish to obtain the maximum benefits. This provides your body with the best concentration of minerals, vitamins, and other beneficial compounds, and in turn, helps in detoxification and weight loss.

In between meals

Do you like snacking between meals? Well, we all do! Eating fruits in between your meals is a great habit. Because this is the time when your body digests the food quickly and secretes different enzymes to digest the fruits. Besides, they keep you full for long, so you do not feel hungry in between your meal hours. A plateful of fruits topped with nuts and seeds make for an excellent snack!

When should you avoid eating fruits?

Want a good night’s sleep? Don’t eat fruits before sleeping! Consuming fruits right before bedtime can spike your blood sugar levels and keep you from getting proper sleep at night. Avoid combining your bowl of fruits with your meal, as it will slow down the process of digestion. You should wait for at least an hour or two after having fruits to allow your body to absorb the goodness out of them.

Fruits you must consume regularly –

Now that you know the best time to eat fruits, are you wondering which fruits you should eat regularly to stay healthy? While most fruits are enriched in vitamin C, a few others offer vitamins E, K, B6 and B5, as well as folate and potassium. By mixing the fruits listed below, you can get all the nutrients your body needs. Some of the Most Nutritious Fruits you Should Aim To Eat Daily –

Apples

What's healthier juicer or blender?

One study that compared the effects of a juicer vs. blender on the nutrient content of fruit juices found that blending whole fruits preserved more...

Last updated Oct 8, 2022

Who is the best food bloggers in the world?

And who knows, you might be motivated and start your own food blog. Inspired Taste. Inspired Taste is a food blogging website and channel. ......

Last updated May 13, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Kiwis

Strawberries

Oranges

Watermelons

Papayas

Bananas

Guavas

Eating fruits at the times given above will ensure that you obtain the maximum benefits from them. So, what are you waiting for? Go, grab some fruits and stay healthy!

HEALTHY FRUIT SNACKS RECIPES

Fruits can either be eaten raw, made into juice, pulped or added to smoothies. However, eating them raw gives the added benefit of having roughage and fibres in your diet. Here are some healthy fruit snacks made using various fruits. These offer myriad flavours – sweetness, tanginess and all that helps to elevate your taste buds. These easy fruit snacks recipes can be made and served any time of the day.

Apple Banana and Date Salad

Ingredients: 2 cups apple cubes (unpeeled), ½ cup sliced banana and 1/4th cup chopped dates (khajur). To be mixed in dressing: 14th cup readymade pineapple juice, ½ cup lemon juice, 1/4th cup lemon rind, 1/4th mustard powder, 1 tbsp sugar, salt to taste. Preparation: Combine all the ingredients along with the dressing mix. Give it a good toss and serve immediately.

Pear and Pomegranate Salad

Ingredients: 1 ½ cup pear cubes, ½ cup pomegranate, 3 tbsp pomegranate juice, 1 tbsp olive oil, 2 tbsp lemon juice, 3/4th tbsp honey, ½ tbsp mustard powder, ½ tbsp freshly ground black pepper, salt to taste.

Preparation:

In a bowl, add olive oil, lemon juice, honey, mustard powder, salt, pepper and mix well. Set it aside. Combine the pear cubes, pomegranate and pomegranate juice in a separate deep bowl and toss well.

Serve the salad immediately.

Apple Banana Steel Cut Oats

Ingredients: ½ cup chopped apples, 1/4th chopped banana, ½ cup soaked and cooked steel-cut oats, 2 tbsp applesauce, ½ cup almond milk, 2 tsp chopped walnut, 1/4th tsp vanilla essence.

Preparation:

Combine all the ingredients in a deep bowl except apples, bananas and walnuts. Pour this mixture in a serving salad bowl and top it off with apples, bananas and walnuts evenly over it. You can either serve immediately or chill in the refrigerator for 2 hours and then serve. Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

pharmeasy.in - When Should You Eat Fruits To Obtain The Maximum Benefits?

Is carrot juice good for your liver?

Liver Health Moreover, the soluble fiber present in carrot juice flushes out all the toxins present in the liver and colon area of the body. Mar...

Last updated Oct 27, 2018

What is a pineapple relationship?

People post a certain fruit that corresponds with a different relationship status. Blueberry means you're single. Cherries mean you're in a...

Last updated Apr 26, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What simple trick empty bowels completely?

How to empty your bowels without straining Sit on the toilet properly: ... Brace – allow your stomach muscles to push forwards. ... With each urge...

Last updated Mar 13, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the quickest unhealthiest way to lose weight?

Unhealthy ways to lose weight Skipping meals. Skipping meals is not an effective way to lose weight. ... Cutting out certain food groups. ... Only...

Last updated Nov 16, 2019