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What are the benefits of drinking red tea?

However, based on existing studies, the health benefits may include: Caffeine-free. Share on Pinterest Rooibos tea is caffeine-free and low in tannins. ... Low in tannins. Red rooibos tea contains very low levels of tannins. ... Rich in antioxidants. ... Heart health. ... Diabetes management. ... Weight management. ... Fewer wrinkles.

medicalnewstoday.com - Rooibos tea: Benefits, nutrition, and how to drink it - Medical News Today

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We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In this article, we list the potential health benefits of rooibos tea. We also cover how to brew and flavor each cup. Rooibos tea has a sweet, delicate, and earthy flavor. It contains several antioxidants , which may help explain some of the tea’s health benefits. Many people enjoy it as an alternative to green or black tea. Unfermented green rooibos tea is also available. Rooibos (pronounced ROY-boss) tea is a red herbal tea that comes from the fermented leaves of the Aspalathus linearis shrub, a plant native to South Africa. Research into the effects of rooibos tea is limited. However, based on existing studies, the health benefits may include:

1. Caffeine-free

Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine. While caffeine may have some health benefits, not everyone can consume caffeine safely. It may interfere with sleep, worsen anxiety, and cause physical effects such as jitteriness and heart palpitations. Caffeine is present in black tea, green tea, and coffee. Rooibos tea is a good alternative for people who would like to reduce their intake of caffeine or avoid it completely.

2. Low in tannins

Red rooibos tea contains very low levels of tannins. Tannins are naturally occurring compounds present in many plant foods, including black tea, green tea, and red wine. Tannins interfere with the body’s absorption of iron, particularly nonheme iron, which is the form that comes from plant-based foods. According to the results of a 2013 study, drinking six cups of rooibos tea daily for 6 weeks did not negatively affect the participants’ iron status.

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3. Rich in antioxidants

Rooibos tea contains several antioxidants , with the green variety containing higher levels than the red. Some of the most notable antioxidants in the tea are quercetin and aspalathin. Antioxidants are important for human health because they stop free radicals from damaging cells in the body. The results of an animal study on rooibos tea suggest that it can improve the antioxidant status of the liver. Studies in humans have found that rooibos tea consumption increases the levels of antioxidants in the body, but that the effects are small and wear off quickly. However, other research suggests that the tea has no effect on antioxidant levels in the blood.

4. Heart health

Antioxidants are important for a healthy heart, which is why rooibos tea may provide cardiovascular benefits. It may also keep cholesterol levels in check. In a 2011 study , 40 people at risk of cardiovascular disease drank six cups of rooibos tea daily for 6 weeks. At the end of this period, the participants had significantly reduced low-density lipoprotein, or “bad,” cholesterol levels and significantly increased high-density lipoprotein, or “good,” cholesterol levels, in comparison with the control group. Rooibos tea may also improve heart health by inhibiting angiotensin-converting enzyme (ACE), which increases blood pressure. A small study reported that rooibos tea inhibited ACE activity 30–60 minutes after consumption.

5. Diabetes management

Rooibos tea may help people with diabetes keep their blood sugar levels under control and therefore reduce the risk of complications. Animal research has found that the antioxidant aspalathin, which is present in rooibos tea, has antidiabetic potential. Aspalathin may also help people with diabetes reduce their risk of vascular inflammation and atherosclerosis. These are both factors that play a role in the development of heart problems. People who have diabetes are two to four times more likely to die from heart disease than people who do not have diabetes, according to the American Heart Association (AHA).

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Research suggests that aspalathin helps suppress the vascular inflammation that results from high blood sugar levels. There are low levels of aspalathin in red rooibos tea, but it is more abundant in the unfermented green tea.

6. Weight management

Rooibos tea is calorie-free, so it may be a good beverage option for those who are trying to lose weight or maintain a healthy weight. According to the results of a 2014 study , rooibos tea may also benefit weight management by increasing levels of leptin. Leptin is a hormone that helps regulate food intake and sends signals to the body that it has had enough food. The tea also stopped the formation of new fat cells and encouraged quicker fat metabolism.

7. Fewer wrinkles

If a person applies rooibos tea topically, it may improve the appearance of the skin by reducing wrinkles, according to some research. A 2010 study compared cosmetic blends made of herbal extracts in a gel base. The extracts were ginkgo, soybean, and a mixture of tea and rooibos. The researchers found that the tea and rooibos mixture was most effective at reducing wrinkles, while ginkgo was best for moisturizing the skin. However, it is unlikely that drinking rooibos tea will provide any notable skin benefits.

Other reported benefits

Some people advocate drinking rooibos tea to help treat:

allergies

colic

digestive problems

insomnia

mental health issues

poor appetite

There is no scientific evidence on the effects of rooibos tea for these complaints, however.

medicalnewstoday.com - Rooibos tea: Benefits, nutrition, and how to drink it - Medical News Today

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