Photo: KoolShooters

What are the benefits of cleanse?

Here are the top reasons why I recommend a cleanse to all of my nutrition and weight loss patients... Weight Loss. ... Energy Boost. ... Better Concentration. ... Better Breathing. ... Emotional Release. ... Ability to Make Healthier Lifestyle Changes. ... Healthier Hair and Skin. ... Anti-Aging Benefits.

thebiostation.com - Eight Surprising and Life-Changing Benefits of a Seven-Day Cleanse

What causes a big belly?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Last updated Jan 1, 2021

What vitamins cause constipation?

In supplement-speak, these parts are the individual vitamins and minerals. However, experts have linked some vitamins and minerals to increased...

Last updated Aug 28, 2019

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Lifestyle

Detoxing the body every 6-9 months can have tremendous benefits for your health, weight management and overall well-being. There are lots of different ways you can detox, from juice cleanses to elimination diets. As with all of our programs at the biostation, our bClean cleanse is fully customizable for each patient based on their diet, lifestyle, health and personal goals.

Why is Detoxing Good for You? Eight Powerful Benefits of Detox Cleanse

Here are the top reasons why I recommend a cleanse to all of my nutrition and weight loss patients...

1. Weight Loss

Weight loss is generally the most well-known and popular reason patients come to me wanting to start a cleanse. By temporarily reducing calorie intake and avoiding heavy, hard-to-process and inflammatory foods, you make it easier for your body to convert food to energy and burn through body fat. Not only do you lose weight, but you can reset your body, diminish cravings and reduce your appetite. Many of my patients report an overall sense of feeling "lighter" after doing a cleanse.

2. Energy Boost

A cleanse is a great way to combat fatigue. During a cleanse, you’ll have a chance to rebalance your metabolism and decrease caffeine dependence. Not only does a detox help you feel better during the day, but it may help you sleep better, too. In fact, I encourage patients to not schedule many activities while cleansing and to try to get as much rest as possible. That deep, restful sleep is when your body does most of its healing and recharging.

3. Better Concentration

A cleanse is an amazing opportunity to clear your mind of “brain fog.” Feelings of anxiety or being unable to focus often come from eating sugary, processed or inflammatory foods. You may find that, by the end of a week, you are able to ignore distractions and stay focused better.

4. Better Breathing

When people feel worried, scared or anxious, it’s natural to tighten up and reduce the breath. Full and deep breathing is essential to overall health and well being. With a cleanse, you’ll get a unique opportunity to slow things down, reconnect with your natural breath and feel more relaxed.

5. Emotional Release

How can I lower my blood sugar and blood pressure naturally?

14 Easy Ways to Lower Blood Sugar Levels Naturally Exercise regularly. ... Manage your carb intake. ... Eat more fiber. ... Drink water and stay...

Last updated Apr 18, 2022

What vegetable makes you the strongest?

Leafy greens such as spinach, broccoli, and asparagus are common foods to help you build muscle, but as expected, you can include your choice of...

Last updated Mar 27, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

There are many reasons you might feel strong, unusual or shifting emotions during a cleanse. The food you eat is one important part, however, since it influences your digestive system – which, in turn, is a major part of your immune functioning. You may feel more content, calm and happy during and after your cleanse.

6. Ability to Make Healthier Lifestyle Changes

When you take on a cleanse, you quickly realize that you have a great deal of control over your day-to-day eating and drinking habits. A cleanse forces you to pay attention to everything you are putting in your mouth. Once they are done cleansing, many of my patients are so happy with the way they look and feel that they continue the "clean" eating habits in their everyday lives. In fact, learning how to make healthier lifestyle choices is one of the biggest and often most surprising benefits of a cleanse!

7. Healthier Hair and Skin

Before a cleanse is even complete, many patients begin to notice healthier skin with a radiant, lit-from-within glow and shinier, stronger hair. Vitamins from the cleanse combined with a lack of preservatives, artificial ingredients, toxins and other foreign agents means your hair and skin get more of what they need.

8. Anti-Aging Benefits

The overall effect of a good cleansing is anti-aging. Much of aging is caused by DNA degeneration that is accelerated when the body is under stress or dealing with inflammation from reactionary foods. A cleanse is the perfect way to reset your systems and slow the aging process. Jumpstart Your Weight Loss and Wellness with a 7-Day Cleanse at the biostation As the perfect complement to our wellness, anti-aging and weight loss services, the biostation offers a powerful and effective seven-day cleanse. I often recommend that patients do a cleanse before starting a weight loss program or wellness treatment plan. This helps gently reset your body, reduce cravings and flush out toxins so you can maximize your results and reach your goals faster. To find out more about our bClean detox cleanse, contact us.

thebiostation.com - Eight Surprising and Life-Changing Benefits of a Seven-Day Cleanse

Why does V8 have so much potassium?

High-Potassium Food #9: Low Sodium V8 Juice V8 is basically just a vegetable smoothie, consisting of blended vegetables like carrots, beets,...

Last updated Nov 6, 2022

Should morning lemon water be hot or cold?

warm Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But...

Last updated May 26, 2020

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What is the best time to drink carrot juice for weight loss?

Some people say you should drink it in the morning on an empty stomach. Apr 30, 2019

Last updated Sep 21, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can I drink lime water everyday?

In addition to extra flavor, lime water also offers additional nutrients that may have a variety of health benefits. However, it is important to...

Last updated Sep 21, 2019