What are the benefits of a full body cleanse?

There are endless benefits a detox session provides, but here are just five of them. Reduce inflammation. Inflammation occurs when your body is exposed to injury or foreign substances. ... Purify your blood. ... Lose weight. ... Sleep better. ... Boost your circulation.

selahmedispa.com - 5 benefits of detoxing - Selah MediSpa

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Your body is miraculous. It helps you do everything from eating delicious foods and driving to work to walking around town and laughing with your friends. In the midst of all these activities, your body is exposed to hundreds of thousands of toxic chemicals a day. After years of housing harmful toxins, you might start to notice some mild side effects like foggy thinking or skin problems. If these toxins aren’t eventually cleared from your body, they could damage your internal organs or lead to disease. Selah Med Spa in Katy, Texas, helps patients remove detrimental toxins with IonCleanse detox® to live a healthier life. In one relaxing 30-minute session, IonCleanse uses osmosis to remove unhealthy substances safely through your feet. There are endless benefits a detox session provides, but here are just five of them.

1. Reduce inflammation

Inflammation occurs when your body is exposed to injury or foreign substances. During this process, your body uses white blood cells as a barrier to protect itself from bacteria, viruses, and infection — often caused by exposure to toxins. In one IonCleanse, your body removes these impurities, leaving you with fewer aches, swelling, and stiffness.

2. Purify your blood

That cheeseburger and french fries from the drive-through may have sounded like a good idea, but they’re clouding your blood with harmful components. Eating fast food means ingesting chemicals that may stay in your body forever. When you get an IonCleanse with us, these chemicals are released in the foot bath’s water, turning it a murky, dark color. While this may be alarming at first, it just shows the process is working as your body and blood are getting purified by the minute.

3. Lose weight

You can diet and exercise all you want, but if your body’s holding onto toxins, you may not be effectively losing weight. These harmful chemicals can slow your metabolism or even bring it to a stop. Using your body’s natural energy, the IonCleanse infuses the foot bath water with negative ions to create a positive cellular aura. This encourages your body to push out more fat, giving you better weight loss results.

4. Sleep better

Do you feel like you never get good, quality sleep? It could be your body’s way of telling you it needs a detox. Sleep deprivation can lead to poor performance in your career and, even worse, a lifetime of chronic disease. IonCleanse is a cost-efficient way to help you sleep better and feel your best. Say goodbye to those pesky toxins for good and get the sound shut-eye you deserve.

5. Boost your circulation

If your feet are always cold, you might have poor circulation. IonCleanse not only will rejuvenate your feet with its warm, soothing water, but it also will jumpstart the circulation in your feet. Your feet carry you around all day and hold up your weight, so it’s important to give them the attention they deserve. You only get one body in this lifetime. Freeing it from harmful toxins and chemicals can give you many health benefits while offering you a little R&R time.

Schedule your IonCleanse today by calling 281-201-5322 or booking online.

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What is the fastest way to reset your gut?

The night before you start your gut reset, plan to fast for 12 to 16 hours. To put this in perspective—a 12-hour fast means you stop eating at 7 in the evening and don't eat again until breakfast the next day at 7 in the morning.

mindbodygreen.com - A Flexible 9-Step Gut Reset Protocol, From A Functional MD

A gut reset, also commonly referred to as a "detox" or "cleanse," aims to restore balance in the human microbiome and the GI tract (a major detoxification organ). While research on the effects of short-term "detox diets" or "gut cleanses" on the body is limited, with most studies being too small or lacking robust clinical evidence, according to some studies, consuming certain whole foods and nutrients can modulate the removal of toxins from the body1 . Eating a variety of whole foods will provide an array of nutrients and phytonutrients that may help support the body’s intrinsic metabolic detoxification pathways at a mechanistic level, but additional clinical trial research is warranted to elucidate these effects further.

Indeed, detoxification is a 24/7 affair (because that’s how detoxification pathways work in our body), so while targeted periods of gut focus to reset digestive health are useful for many individuals, I’ll let you in on a secret: The gut reset principles below are broadly useful, each and every day, for promoting a healthy GI tract for life. After all, why care for your gut sometimes when you can nourish it daily?

Below, a nine-step routine for keeping your gut healthy and happy.

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