What are the 10 foods that unclog your arteries?

These 10 foods can help unclog your arteries and protect your heart! Avocados. Instead of mayo on your burger or sandwich, switch it out for some avocado. ... Asparagus. Asparagus is a natural artery-clearing food. ... Pomegranate. ... Broccoli. ... Turmeric. ... Persimmon. ... Spirulina. ... Cinnamon. More items... •

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10 Foods That Unclog Arteries Naturally

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart!

1. Avocados

Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

2. Asparagus

Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E.

3. Pomegranate

This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!

4. Broccoli

Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. It’s also full of fiber, which can help to lower blood pressure and cholesterol levels.

5. Turmeric

This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.

6. Persimmon

Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear.

7. Spirulina

It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels.

8. Cinnamon

This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits!

9. Cranberries

Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%!

10. Green Tea

Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health.

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“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

everydayhealth.com - 6 Diabetes Diet-Friendly Takeout Orders | Everyday Health

The Best Takeout for People With Diabetes

Let’s face it: There are going to be days — and plenty of them — when you just don’t feel like cooking. That’s why it makes sense to have a list of go-to healthier takeout picks on hand — especially if you have diabetes, which requires careful diet management. “Takeout can be part of a healthy diabetes meal plan, and I actually encourage it on occasion,” says Erin Palinski-Wade, RD, CDE, the author of 2-Day Diabetes Diet and a dietitian in private practice in Franklin, New Jersey. “If you avoid eating out all together, you may become bored with your meal plan or even resentful. Then when you do actually eat a meal away from home, you are more likely to splurge and make a poor choice that may significantly spike blood glucose levels.” While these orders are specifically handpicked for people with diabetes, they’re also smart selections for anyone looking to keep his or her calories in check, or simply trying to be healthier. So consider including your whole family when you order in!

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