Smoothy Slim
Smoothy Slim
Photo: Anete Lusina
10 Unhealthy Foods That You Should Avoid Sugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. ... Caffeine: Coffee is the major source of caffeine. ... Soft Drinks: ... Refined Foods: ... Saturated Fats: ... Animal Protein: ... Salt: ... Cooking Oils: More items... •
three eggs A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean...
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Sprouts help in boosting the immune system and cleanses the body. The chlorophyll in sprouts is helpful in removing the toxins from the cells and...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Unhealthy food are the food items which have little or no nutritional value to the foods with nutritional value. Unhealthy foods undoubtedly taste good but one should keep a control over it. Sugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. The desirable way to consume sugar is through diet as it occurs naturally in fruits, vegetables, dry fruit, milk/milk product. cut down on sweets, candies, chocolates, soft drinks, fruit juices, biscuits. sugar should be consumed in moderation. Caffeine: Coffee is the major source of caffeine. coffee beans are grown with the use of pesticides and herbicides that are toxic in nature. caffeine is also found chocolates, colas and other soft drinks so better to avoid them. Some signs of caffeine problems are headache, depression, insomnia, high blood pressure, fatigue, etc. Soft Drinks: Soft drinks are bad for health due to sugar and caffeine content. Eliminate intake of soft drinks from diet by replacing them with herbal teas, lemon water, water. They only provide us with extra laden calories. Refined Foods: Refined foods and processed foods are made of maida with no or very less amount of fiber content. lack of fiber in diet leads to constipation, sluggish bowels and in worst cases it can also lead to colon cancer. A whole food diet with plenty of veggies and fruits provide sufficient of fiber. Saturated Fats: Excess of saturated fat intake can lead to obesity, increased cholesterol levels which further lead to heart related problems and a host of other disorders. All fried foods, fatty meats, desi ghee, comes under saturated fat. Bland food which has less oil and spices is hardly palatable so people jump towards the rich spicy and oily foods which gives them taste and palatability. Animal Protein: Although animal protein like fish, egg, dairy products, chicken provide the complete source of protein which is good for health but in excess it can be harmful. Most popular source of animal fats like cheese, full fat milk, ghee, red meat, beef can cause a lot of damage to one’s health. Salt: Salt is essential nutrient required by body which help to regulate its fluid balance, maintain heart rhythm, conduct nerve impulses and contract muscle. For a body requirement about a quarter teaspoon of table salt is required. High amount of salt intake can lead to hypertension. High sodium foods are canned and tinned foods, pickled meat, highly salted breakfast cereals, buns, cakes, pastries, packed soups, sauces, etc. Cooking Oils: Use refined oils in place of desi ghee. using 2-3 tsp of oil daily is enough for the necessary body function. Keep your oils on rotation. Don’t re-use the oils as they increase the risk of heart disease and produce free radicals in the body. Alcohol: Too much alcohol will cause dehydration, irritability, headaches etc. Don’t have a drink with an empty stomach as it will lead to empty calories. Always eat something with a drink. 2 pegs are recommended. social drinking within limits is not harmful but it is the problem of alcoholism that can be hazardous.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.
It’s been established that fruit is good for you, but can “too much” be harmful? First of all, when eating whole fruit, it’s rather difficult to eat too much. This is because fruits are very high in water and fiber, which makes them incredibly filling — to the point where you will likely feel full after just one piece. Because of this, it is very difficult to eat large amounts of fruit every day. In fact, fewer than 1 in 10 Americans meet the minimum daily fruit recommendation ( 46 ). Even though eating large amounts of fruit each day is very unlikely, a few studies have examined the effects of eating 20 servings each day. In one study, 10 people ate 20 servings of fruit per day for two weeks and experienced no adverse effects ( 47 ). In a slightly larger study, 17 people ate 20 servings of fruit per day for several months with no adverse effects ( 48 ). In fact, researchers even found possible health benefits. Although these studies are small, they provide reason to believe that fruit is safe to eat in any amount. At the end of the day, if you eat fruit until you feel full, it is almost impossible to eat “too much.” Nevertheless, it’s important to note that fruit should ideally be consumed as part of a well-balanced diet that includes a variety of other whole foods.
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Ginger roots actually help control adequate levels of cortisol in your body. So, for those who suffer with adrenal fatigue, consuming ginger root...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The five types of foods that cause inflammation include: Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats....
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels...
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