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What are the 5 supreme super foods?

So, here's our take on superfoods that are practical and powerful: Cinnamon. Not only is cinnamon delicious, it's also loaded with antioxidants, helps cut down inflammation, and helps improve sensitivity to insulin. ... Blueberries. ... Avocados. ... Salmon. ... Sweet potatoes.

selecthealth.org - 5 Superfoods You Should Be Eating - SelectHealth
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I know what you’re thinking. You’re probably telling yourself, “I know which foods are super. Burritos are super. Fettuccine is super. Oreo cheesecake is super. I’ve got this down.” In this case, “superfoods” are nutrient-dense foods that supply a hefty dose of vitamins and minerals. Which, unfortunately, eliminates cinnamon rolls. If you’re looking for a comprehensive list of superfoods, there really isn’t one, but in this article, we’ll recommend a handful of healthy foods that are practical for incorporating into your everyday diet. Bok choy, for instance, is a great superfood that helps offer protection from certain types of cancer, but it’s not easy to eat regularly. So, here’s our take on superfoods that are practical and powerful:

Cinnamon­

Not only is cinnamon delicious, it’s also loaded with antioxidants, helps cut down inflammation, and helps improve sensitivity to insulin. Here’s the catch: The cheap cinnamon you find most often in the supermarket isn’t the best. You’ll want to find Ceylon, which of course is more expensive, and then get used to sprinkling it in your everyday cooking.

Blueberries

­Next up in our “delicious and nutritious” list are blueberries, the antioxidant-packed superfood that features phytochemicals and vitamins C, K, and manganese. They taste amazing on cereal, in baked goods, or frozen. Top them on kefir for a filling and healthy snack.

Avocados

Oh, avocados. What did we put on toast before we met you? Avocados are a bit pricy in most states, but worth it—after all, they’re packed with healthy fats, folate, vitamin C, and vitamin K. Turn avocados into guacamole, put them on toast, or just put some Himalayan pink salt on them and eat them whole.

Salmon­

A lot of people don’t care for fish, and if you’re one of them, we’re not judging you. The thing is, salmon has so many benefits. Besides omega-3 fatty acids, it has protein, B vitamins, potassium, selenium, and antioxidants. Try a poke bowl and fall in love with this body-friendly fish.

Sweet potatoes

There are many ways to enjoy this delicious food. Have it baked (or mashed) as a side dish or add sweet potato to salads, stews, or burritos. Have you had sweet potato fries yet? If not, you can make some. And while you’re happily chewing those delicious sweet potato fries, know that you’re also putting vitamins and minerals into your body, especially vitamins A and vitamin C.

Related: Seven Days of Superfoods

These five superfoods are delicious, found in just about any grocery store, and easy to incorporate into your daily diet. Being more mindful about the food you eat shows appreciation for your body and for all the things it does for you, so treat yourself to nutrient-dense foods and give yourself a little love. And treat yourself to avocado toast!

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Signs and Symptoms of Scurvy Weakness, fatigue, or irritability. Loss of appetite or weight loss. Muscular pain. Sunken eyes. Paleness. Diarrhea. Increased heart rate or shortness of breath. Fever.

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National Institutes of Health

This part of the U.S. Department of Health and Human Services outlines key information about vitamin C, including its role in the body and the importance of making sure you are getting enough. It’s a good starting place for anyone looking to understand the basics of this essential nutrient.

Office of Dietary Supplements

This set of answers to frequently asked questions can guide you in the purchase of vitamin C supplements if a doctor decides that’s the best approach to meeting your vitamin C needs. We like that it’s authoritative and straightforward.

Daily Harvest

There are plenty of meal kit delivery services to choose from these days, but we like Daily Harvest for its focus on fruits and veggies. The smoothies, grain bowls, soups, chia bowls, and more can be stored in your freezer so you have vitamin C–rich meals on hand.

U.S. Department of Agriculture

This robust nutrient database outlines the vitamin C content in hundreds of foods, so you can find out which eats are good sources of the nutrient.

Nutrition Facts (Android) and Nutrition Info (iOS)

When you’re on the go, call on Nutrition Facts, an Android app that puts the nutritional info — including vitamin C content — of more than 8,000 foods at your fingertips. For a similar app available for Apple products, try Nutrition Info. It features a simpler design but still has the info you need when you're trying to eat healthy.

Meal Prep Monday Podcast

Trying to avoid a vitamin C deficiency? Meal prepping can help you keep stocked with home-cooked meals, making fast food and unhealthy takeout options much easier to avoid. Queue up this podcast for help getting started. The 10-minute episodes from personal chef and dietitian Allison Schaaf offer best practices and recipe ideas.

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