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What are five toxic foods popular in America?

holisticcenteratbristolsquare.com - 10 Banned Foods Americans Should Stop Eating

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Are you eating food that's already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. There is little doubt that in terms of quality, much of the food sold in the United States lags behind those sold in other nations. In fact, what you are eating now may ALREADY be banned in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices. The overall level of health in the country is deteriorating, faring lower than other industrialized countries even in the face of greater healthcare spending. You can’t help but see a connection between these toxic foods and the rising rates of disease. from now on.

Loved in America, Banned in Other Parts of the World?

A list of these banned foods, based on an MSN article, includes farm-raised salmon, Hawaiian (GMO) papaya, artificial food dyes, arsenic-laced chicken, ractopamine-tainted meat, bromate-containing drinks and bread, Olestra, carcinogenic preservatives, and rBGH-laced milk. Farm-raised fish of all species is of high concern. They can spell disaster for your health in numerous ways, because ALL farm-raised fish – not just salmon – are given a concoction of vitamins, antibiotics, and synthetic pigments (depending on the fish) to compensate for the lack of natural flesh coloration due to the unnatural diet. The fish are also exposed to pesticides, along with compounds such as toxic copper sulfate, which is typically used to keep nets free of algae. Studies consistently found ratios of PCBs, dioxins, toxaphene, dieldrin, and mercury to be higher in farm-raised fish than wild fish. And let’s not forget the more than 3,000 food additives – preservatives, flavorings, colors, and other ingredients – that are added to US processed foods, including infant foods and those targeting young children. The most popularly used dyes in the country – red 40, yellow 5, yellow 6, and blue 2 – have been shown in research to cause behavioral problems, as well as cancer, birth defects, and other health issues in lab animals.

In countries where these food dyes and colors are banned, companies like Kraft employ natural colorants instead, like paprika extract, beet root, and annatto. Why can’t they do the same in the American Mac & Cheese and other widely consumed products?

Time to Make a Healthy Change in Your Diet

This is a wake-up call. Avoid questionable ingredients and potentially dangerous foods permitted in the US food supply by ditching these processed foods completely and choosing whole, raw, preferably organic foods. Swap out your regular meat sources to organic, grass-fed/pasture-raised versions of beef and poultry. The same applies to dairy and animal byproducts such as eggs. Follow a good nutrition plan to optimize your health. Make this infographic your starting point. Learn about these top food pretenders that should be banned from your home and this country for good. Share the information with your family and friends to help them take control of their health as well.

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9 Foods to Help You Lose Weight Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ... Soup. Start a meal with a cup of soup, and you may end up eating less. ... Dark Chocolate. Want to enjoy chocolate between meals? ... Pureed Vegetables. ... Yogurt with berries. ... Nuts. ... Apples. ... Yogurt. More items...

webmd.com - 9 Foods to Help You Lose Weight - WebMD

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings." Some even kick up your metabolism. So take this list when you go to the supermarket: Dark chocolate, sausage, nuts, and eggs? They're all on the list. It's about feeling full and satisfied. 1. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. 2. Soup Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter. 3. Dark Chocolate Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate. 4. Pureed Vegetables You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

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