Smoothy Slim
Smoothy Slim
Photo: David McBee
Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Carrots are healthy vegetables that are eaten as snacks and used in many dishes to provide substance and flavor. Their crunchy texture adds something different and tasty to salads, meat dishes, pasta, and more. But carrots are also extremely nutritious, packed with many nutrients that you need on a daily basis. Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health. It converts to vitamin A when consumed in foods and gives other fruits and vegetables their yellow or orange color. Here are the health benefits of carrots, nutrition information, and a few ways you can prepare them. Health Benefits Carrots are rich in nutrients that promote your health. They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease. Here are some other health benefits of carrots: Eye Health Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health. Some studies have linked low levels of vitamin A with a greater risk of night blindness. Lower Cancer Risk Carotenoids can help your body protect against several types of cancers. One study showed that a diet rich in beta carotene may help men protect against prostate cancer. Another study suggested that the plant compound lutein, which is found in carrots, may reduce the risk of colon cancer when incorporated into the diet. A different study indicated that high intakes of vitamin A may reduce the risk of stomach cancer, also known as gastric cancer. Weight Loss Carrots have very few calories per serving. They can help you feel full so you won’t eat as much, reducing calorie intake overall and supporting weight loss and a healthy diet. The increased feelings of fullness occur largely because carrots are a great source of fiber. Lower Cholesterol Studies have also linked the intake of carrots with lowering cholesterol when incorporated into the diet.
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