Smoothy Slim
Photo by Taryn Elliott Pexels Logo Photo: Taryn Elliott

What are 4 signs of an electrolyte imbalance?

What are electrolyte imbalance symptoms? Confusion and irritability. Diarrhea or constipation. Fatigue. Headaches. Irregular or fast heart rate (arrhythmia). Muscle cramps, muscle spasms or weakness. Nausea and vomiting. Numbness or tingling in limbs, fingers and toes.

What should you drink first thing in the morning to lose weight?
What should you drink first thing in the morning to lose weight?

The best morning drinks for weight loss that you can choose from include warm lemon water with honey, cumin water, fenugreek water, cinnamon water...

Read More »
What food brings high blood pressure down?
What food brings high blood pressure down?

1. Focus on heart-healthy foods vegetables, such as spinach, broccoli, and carrots. fruits, such as apples, oranges, and bananas. fish,...

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Overview What is an electrolyte imbalance? An electrolyte imbalance occurs when you have too much or not enough of certain minerals in your body. This imbalance may be a sign of a problem like kidney disease. Electrolytes are minerals that give off an electrical charge when they dissolve in fluids like blood and urine. Your body makes electrolytes. You also get these minerals from foods, drinks and supplements. Electrolytes in blood, tissue, urine and other body fluids play a critical role in balancing body fluids, regulating your heart rhythm and supporting nerve and muscle function. What do electrolytes do? Electrolytes perform different functions in your body: Sodium controls fluid levels and aids nerve and muscle function. controls fluid levels and aids nerve and muscle function. Potassium supports heart, nerve and muscle functions. It also moves nutrients into cells and waste products out of them while supporting your metabolism. supports heart, nerve and muscle functions. It also moves nutrients into cells and waste products out of them while supporting your metabolism. Calcium helps blood vessels contract and expand to stabilize blood pressure. It also secretes hormones and enzymes (proteins) that help the nervous system send messages. helps blood vessels contract and expand to stabilize blood pressure. It also secretes hormones and enzymes (proteins) that help the nervous system send messages. Chloride helps maintain healthy blood levels, blood pressure and body fluids. helps maintain healthy blood levels, blood pressure and body fluids. Magnesium aids nerve and muscle function. It also promotes the growth of healthy bones and teeth. aids nerve and muscle function. It also promotes the growth of healthy bones and teeth. Phosphate supports the skeletal system, as well as nerve and muscle function. supports the skeletal system, as well as nerve and muscle function. Bicarbonate helps balance acids and basic alkaline compounds (bases) in blood (pH balance). Bicarbonate also helps move carbon dioxide (a waste product) through your bloodstream. What are the types of high electrolyte imbalances? High electrolyte imbalances include: Sodium: Hypernatremia.

Hypernatremia. Potassium: Hyperkalemia.

Why do men look better with age?
Why do men look better with age?

The reason is because of male androgen secretions. Before the age of 50, testosterone causes increased oil production. As a result, men's skin may...

Read More »
What nuts are best for diabetics?
What nuts are best for diabetics?

As for which nut to choose, here are four of the best for people with diabetes, roughly ranked in order of healthiness: Walnuts. Serving size:...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Hyperkalemia. Calcium: Hypercalcemia.

Hypercalcemia. Chloride: Hyperchloremia.

Hyperchloremia. Magnesium: Hypermagnesemia.

Hypermagnesemia. Phosphate: Hyperphosphatemia.

Hyperphosphatemia. Bicarbonate: Alkalosis (low alkaline base). What are the types of low electrolytes or electrolyte deficiencies? Low electrolytes or electrolyte deficiencies include: Sodium: Hyponatremia.

Hyponatremia. Potassium: Hypokalemia.

Hypokalemia. Calcium: Hypocalcemia.

Hypocalcemia. Chloride: Hypochloremia.

Hypochloremia. Magnesium: Hypomagnesemia.

Hypomagnesemia. Phosphate: Hypophosphatemia.

Hypophosphatemia. Bicarbonate: Acidosis (high acid levels).

Care and Treatment How is an electrolyte imbalance diagnosed? An electrolyte panel is a blood test that measures electrolyte levels. Healthcare providers often order an electrolyte panel if you: Need blood tests for a routine physical exam.

Are in the hospital.

Have certain health conditions.

Experience disease symptoms. Your provider may also order a basic metabolic panel or comprehensive metabolic panel. These blood tests check for electrolytes, as well as other substances in blood. How are electrolyte imbalances managed or treated? Treatment depends on the specific electrolyte imbalance and cause. Some imbalances will correct without treatment. To treat dehydration, your provider may recommend rehydrating with electrolyte drinks or an oral rehydration salt (ORS) solution. Your provider can tell you the correct amount of sugar, salt and water to make this solution at home. Or you can buy ORS packets at a drugstore. Medical treatments for electrolyte imbalances include: IV fluids like sodium chloride to rehydrate your body.

IV medicines to restore a healthy electrolyte balance.

Medications or supplements to replace lost electrolytes.

Hemodialysis to correct electrolyte imbalances caused by kidney failure or severe kidney damage. What are the complications of an electrolyte imbalance? A significant electrolyte imbalance (either too high or too low) can cause serious, life-threatening problems. These complications include: Coma.

Seizures.

Sudden cardiac death (sudden cardiac arrest). How can I prevent an electrolyte imbalance? Proper hydration can help your body maintain a healthy level of electrolytes. It’s especially important to drink enough fluids if you experience prolonged diarrhea, vomiting or sweating.

How do you reverse diabetes?
How do you reverse diabetes?

Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining...

Read More »
What happens when you quit sugar for a month?
What happens when you quit sugar for a month?

Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20...

Read More »
Fizzy juice “chews through” 63lbs of fat
Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What does drinking juice before bed do?
What does drinking juice before bed do?

Don't drink apple juice right before bed—it may cause a spike in blood sugar, making it harder to fall asleep and stay asleep and increase bathroom...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
When should I take zinc morning or night?
When should I take zinc morning or night?

Zinc. Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty...

Read More »