Smoothy Slim
Photo: Taryn Elliott
What are electrolyte imbalance symptoms? Confusion and irritability. Diarrhea or constipation. Fatigue. Headaches. Irregular or fast heart rate (arrhythmia). Muscle cramps, muscle spasms or weakness. Nausea and vomiting. Numbness or tingling in limbs, fingers and toes.
The best morning drinks for weight loss that you can choose from include warm lemon water with honey, cumin water, fenugreek water, cinnamon water...
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1. Focus on heart-healthy foods vegetables, such as spinach, broccoli, and carrots. fruits, such as apples, oranges, and bananas. fish,...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Overview What is an electrolyte imbalance? An electrolyte imbalance occurs when you have too much or not enough of certain minerals in your body. This imbalance may be a sign of a problem like kidney disease. Electrolytes are minerals that give off an electrical charge when they dissolve in fluids like blood and urine. Your body makes electrolytes. You also get these minerals from foods, drinks and supplements. Electrolytes in blood, tissue, urine and other body fluids play a critical role in balancing body fluids, regulating your heart rhythm and supporting nerve and muscle function. What do electrolytes do? Electrolytes perform different functions in your body: Sodium controls fluid levels and aids nerve and muscle function. controls fluid levels and aids nerve and muscle function. Potassium supports heart, nerve and muscle functions. It also moves nutrients into cells and waste products out of them while supporting your metabolism. supports heart, nerve and muscle functions. It also moves nutrients into cells and waste products out of them while supporting your metabolism. Calcium helps blood vessels contract and expand to stabilize blood pressure. It also secretes hormones and enzymes (proteins) that help the nervous system send messages. helps blood vessels contract and expand to stabilize blood pressure. It also secretes hormones and enzymes (proteins) that help the nervous system send messages. Chloride helps maintain healthy blood levels, blood pressure and body fluids. helps maintain healthy blood levels, blood pressure and body fluids. Magnesium aids nerve and muscle function. It also promotes the growth of healthy bones and teeth. aids nerve and muscle function. It also promotes the growth of healthy bones and teeth. Phosphate supports the skeletal system, as well as nerve and muscle function. supports the skeletal system, as well as nerve and muscle function. Bicarbonate helps balance acids and basic alkaline compounds (bases) in blood (pH balance). Bicarbonate also helps move carbon dioxide (a waste product) through your bloodstream. What are the types of high electrolyte imbalances? High electrolyte imbalances include: Sodium: Hypernatremia.
The reason is because of male androgen secretions. Before the age of 50, testosterone causes increased oil production. As a result, men's skin may...
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As for which nut to choose, here are four of the best for people with diabetes, roughly ranked in order of healthiness: Walnuts. Serving size:...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining...
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Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Don't drink apple juice right before bed—it may cause a spike in blood sugar, making it harder to fall asleep and stay asleep and increase bathroom...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Zinc. Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty...
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