Smoothy Slim
Smoothy Slim
Photo: Klaus Nielsen
Good Protein Sources Seafood. White-Meat Poultry. Milk, Cheese, and Yogurt. Eggs. Beans. Pork Tenderloin. Soy. Lean Beef. More items...
Bacteria are to blame, and there are at least three places where you could be missing them even after the shower: your skin, your hair, and your...
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On average, on a liquid diet for a week, you could lose around 3 or 4 lbs. These diets are usually around 800 calories per day. Ideally, they...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. White-Meat Poultry Stick to poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before eating. Milk, Cheese, and Yogurt Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day. Beans One-half cup of beans contains as much plant-based protein as an ounce of broiled steak. Plus, these nutritious nuggets are inexpensive and loaded with fiber to keep you feeling full for hours. Pork Tenderloin This versatile white meat is 31% leaner than it was 20 years ago. Soy Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating plant-based soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean Beef Lean beef has about two grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12. Protein on the Go If you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of protein and is low in sugar and saturated fat.
Consider jump-starting your day with breakfast proteins like eggs, Greek yogurt, cheese, lean beef sausage, or protein powder in a smoothie and aim...
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Solanum aculeastrum is commonly known as soda apple, sodaapple nightshade, goat apple, poison apple, or more ambiguously as "bitter-apple". It is a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »five days A clear liquid diet is not adequate in calories and nutrients. It should not be followed for more than five days unless supplemented by high-protein gelatin or other low residue supplements.
The 13 Best Foods for Hair Growth Eggs. Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. ......
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High-Potassium Food #9: Low Sodium V8 Juice V8 is basically just a vegetable smoothie, consisting of blended vegetables like carrots, beets,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Tiredness associated with adrenal fatigue may feel worse in the early morning and mid-afternoon. You may find it difficult getting up each morning,...
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