Photo: Sam Lion

What are 2 things you should never eat for breakfast?

12 Foods to Never Eat For Breakfast A Breakfast Without Protein. Starting your day with a balanced meal that includes protein will help you feel more full and satisfied. ... A Large Glass of Juice. ... A Cup of Joe…and Nothing Else! ... Packaged Smoothies. ... Energy Drinks. ... Pizza. ... Sugary Cereals. ... Spoiled Milk. More items...

rbitzer.com - 12 Foods to Never Eat For Breakfast - Rebecca Bitzer and Associates

How long does it take to cleanse the body?

The detoxification process may vary from one day to weeks depending on the type of detox you choose. Good and adequate sleep allows eliminating...

Last updated Apr 17, 2019

How can I increase blood volume quickly?

Drink more water. Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension. May 14, 2022

Last updated Oct 23, 2021

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Breakfast is often referred to as the most important meal of the day. I’m sure you’ve heard this, but does it actually happen? Between busy schedules, wrangling kids, or long commutes, it is often neglected!

Taking extra time to make breakfast happen is always a good idea!

Starting the day off right fuels your body, stabilizes blood sugars, and jumpstarts your metabolism. Not only is eating breakfast important, but you should also try to eat a better breakfast. What makes a better breakfast?

I’ve compiled a list of 12 things that you should avoid eating for breakfast:

1. A Breakfast Without Protein

Starting your day with a balanced meal that includes protein will help you feel more full and satisfied. Protein is digested slower than carbohydrate, so it will keep you feeling fuller, longer. Try peanut butter on your bagel, chopped pecans on your oatmeal, or a boiled egg with your fruit.

2. A Large Glass of Juice

While 1/2 cup of fruit juice is considered a serving of fruit, juice contains a large amount of sugar, without the healthy fiber.

You’re better off eating the whole fruit. But don’t forget some protein!

3. A Cup of Joe…and Nothing Else!

Not only do you need more nutrients to fuel your body, a strong cup of coffee can be very hard on the stomach. Coffee can still be a part of a balanced breakfast when paired with a balanced meal.

4. Packaged Smoothies

Pre-made smoothies often contain a large amount of fruit and sometimes sweeteners, making the sugar content quite high. Instead, make your own smoothie, and make sure there is yogurt, protein powder, cottage cheese, or hemp hearts to add some protein.

5. Energy Drinks

These drinks are loaded with sugar and caffeine. While you may feel a surge of energy immediately afterwards, it usually ends in a crash. You’re much better off with a nutritious, balanced breakfast that will help sustain you through the day.

6. Pizza

Just kidding! Pizza and other dinner leftovers can make a great breakfast!

There is no rule saying you have to eat breakfast foods in the morning

What is better to drink than soda?

Here are some alternatives you can include in your daily diet instead of sodas: Sparkling Water. The closest alternative for sodas is sparkling...

Last updated May 19, 2020

Is alcohol a blood thinner?

Alcohol can thin your blood, because it prevents blood cells from sticking together and forming clots. This may lower your risk for the type of...

Last updated Sep 22, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

7. Sugary Cereals

When choosing cereals, read the nutrition facts label. Try to choose ones that are lower in sugar, contain whole grains, and have at least 3-4 grams of fiber per serving. You can also add more fiber by sprinkling your cereal with chopped nuts, flax, or chia seeds.

8. Spoiled Milk

You definitely don’t want to be eating anything rancid or moldy!

Get into the habit of frequently checking the dates on your refrigerated items.

9. Packed Breakfast Pastries

These items are typically very high in sugar and total fat. Consuming something super sweet for breakfast will often lead to a crash later in the day. If you are going to have an occasional sweet treat, stop by your favorite bakery or donut shop and get one that is truly going to satisfy your craving, and then round out the rest of your day with balanced meals.

10. Candy Bars

Resist the temptation to grab a candy bar when you stop by the 7-11 on your way to work. Most convenience stores are now offering much more nutritious options, like boiled eggs, cut fruit, and yogurt!

Take a look around the store next time you stop in.

11. A Meal That Only Contains One Item

Variety is key to a healthy, balanced diet.

Try incorporating more food groups into your meals.

12. Media-Filled Meals

You should not be immersed in the tv, computer, tablet, or phone during your morning meal (or any meal). Make an effort to eat your breakfast in a way that is relaxing and memorable. Take the time to SAVOR your food so you feel more satisfied! If you find it difficult to plan healthy, home-cooked meals that fit your lifestyle, call or set up an appointment with a Registered Dietitian today! To make an appointment with Kaitlin or another one of our nutrition professionals, please call 301-474-2499 or click here.

rbitzer.com - 12 Foods to Never Eat For Breakfast - Rebecca Bitzer and Associates

Is rice good for you to lose weight?

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice...

Last updated Nov 5, 2019

What drinks clean your gut?

Drinking enough water throughout the day also helps food more easily move through the digestive system. Apple Juice. Apple juice is another liquid...

Last updated Dec 11, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is butter clean eating?

So here goes: Butter is a perfectly healthy food. What's more, when it comes from organically raised, pasture-fed cattle, butter can even be a...

Last updated Aug 26, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How many glasses of beet juice should you drink a day?

Two cups of beetroot juice daily are recommended for increasing nitrate levels to a degree that's beneficial for the cardiovascular system.

Last updated May 6, 2018