Smoothy Slim
Smoothy Slim
Photo: Jill Burrow
Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha. Getty Images. ... Green Tea. Getty Images. ... Smoothies. Getty Images. ... Hibiscus Tea. Getty Images. ... Coconut Water. Getty Images. ... Low-fat and fat-free milk. Getty Images. ... Kefir. Getty Images.
Green smoothies are rich with chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the...
Read More »
As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals ( 33 ). For this reason, they may be a useful...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated. From keeping bowels functioning properly to boosting skin health and regulating body temperature, there’s an abundance of reasons why drinking more water should be at the very top of your to-do list. "Every single cell in your body requires water to function," says Registered Dietitian Stefani Sassos, MS, RDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. "From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood." An estimated 75% of Americans are dehydrated, and even mild dehydration can negatively impact energy levels, mood and cognitive performance. But how much water do you need? Eight cups per day is a good rule of thumb, but your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in. For example, if you exercise on a regular basis, you’ll need to up your water intake. On the other hand, if you're at risk for certain medical conditions, like chronic kidney disease, drinking a gallon of water a day could be dangerous, so you’ll want to follow your doctor's orders. If you do determine that you need to increase the amount of H20 you're imbibing every day, but you strongly dislike the taste of water, here's the secret to staying hydrated: Keep things interesting! Plain water isn't the only way to meet your daily needs. Nutrition experts recommend adding these top healthy drinks to your daily routine, too.
Top 6 Purple Foods You Should Be Eating Purple Cabbage. Purple cabbage or also known as red cabbage, gets its vivid purple color from its...
Read More »
Symptoms A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool. Rectal bleeding...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
1 hard-boiled egg. 5 saltine/cream crackers. 1 cup of tea or coffee (without milk or sugar) ... Dinner: 2 hot dogs (no bun) 1 cup of broccoli. ½...
Read More »
Try nicotine replacement therapy Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
While V8 contains purees of all sorts of vegetables, drinking V8 should not take the place of eating vegetables. Nutrients are lost in the...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Insomnia is linked to high blood pressure and heart disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart,...
Read More »