Smoothy Slim
Smoothy Slim
Photo: MART PRODUCTION
Here's a list of 5 healthiest fruits that you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. ... Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. ... Watermelon. ... Orange. ... Guava.
Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver's detox function. For...
Read More »
For optimal flavour, the fruit should be removed after a maximum of twelve-hours or so – longer and the water begins to turn bitter. It's possible...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In order to maintain a healthy lifestyle, it is imperative to consume a balanced diet. A balanced diet consists of a mix of nutritious vegetables and fruits. Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health. Consumption of fruits can keep a host of diseases at bay. They can also help you shed some extra kilos. Why you ask? Because of their great range of fibres that aid weight loss. When it comes to fruits, one fruit can be nutritionally superior to another. Here's a list of 5 healthiest fruits that you should include in your daily diet:
Dandelion is a kidney tonic, but also stimulates bile production to improve digestion and minimize the waste reaching the kidneys. Another...
Read More »
What are the side effects from too much caffeine? Restlessness and shakiness. Insomnia. Headaches. Dizziness. Fast heart rate. Dehydration....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »When you lie down gravity is pulling the contents of your abdomen (which can include fat) downwards towards the floor and your stomach should hopefully go flat. If it doesn't, it means that you have an excessive amount of intra-abdominal fat which continues to bulge upwards even when lying down.
Yes, this is one of those plastic surgery myths that turns out to be true. When you lie down gravity is pulling the contents of your abdomen (which can include fat) downwards towards the floor and your stomach should hopefully go flat. If it doesn't, it means that you have an excessive amount of intra-abdominal fat which continues to bulge upwards even when lying down. Why would that be a problem? Because most women who have had children will benefit from a rectus muscle plication or tightening of the muscle wall so that their tummy becomes flat again. If there is too much intra-abdominal fat present the muscle plication will not be effective and can even result in chronic discomfort. When you stand up the effect of gravity is to pull the contents of your abdomen down and outwards. With effort you can probably suck your tummy in, but the tightening of the muscle wall that occurs is similar to what happens with the surgical muscle tightening of a tummy tuck. So yes, you should get a good tummy tuck result.
Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons. One reason that it's so effective is true for all juicing...
Read More »
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
One of a number found in beetroot is quercetin, which is also a potent antioxidant. The amount of quercetin in beetroot is tiny, but as is often...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
When you hard cook an egg, this air heats up, expands, and escapes through pores in the shell—but not before the egg white sets. This leaves the...
Read More »