What are 4 foods that fight belly fat?

Eight Delicious Foods That Help Fight Belly Fat Belly Fat-Fighting Foods. Avocados. Bananas. Yogurt. Berries. Chocolate Skim Milk. Green Tea. Citrus. More items... •

cbsnews.com - Eight Delicious Foods That Help Fight Belly Fat - CBS News

Are overnight oats healthier than cooked oats?

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight...

Last updated Oct 20, 2022

What fruit and veg is best for weight loss?

Fruits and Veggies That Help Burn Fat Pitted fruits. It may sound too good to be true, but peaches are helping you fight obesity-related diseases....

Last updated Apr 6, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

NEW YORK -- In the battle of the bulge, belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They help you fight belly fat. And you may find this hard to believe, but they're so delicious, you probably already eat them! On "The Early Show," Self magazine Editor in Chief Lucy Danziger not only named the foods Self highlights, she discussed some things Self says you can do without being noticed that can also help, and the opposite - things Self says you may do that can sabotage your efforts.

Belly Fat-Fighting Foods

1. Avocados

Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.

2. Bananas

The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.

3. Yogurt

A cup encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating. Creamy Greek yogurt is yummy, but it's also much more than that: Its combo of carbs and protein help stabilize insulin, a hormone that tells your body to store calories as fat when levels get too high.

4. Berries

Antioxidants can improve blood flow, delivering more oxygen to muscles -- so ab revealing cardio is easier. Have some yogurt and berries before your workout to get those muscles ready for action.

5. Chocolate Skim Milk

A glass teams carbohydrates with protein to promote muscle building. Drink POST workout to speed recovery. Plus, you are getting that calcium to make your bones stronger. Chocolate milk is not just for kids!

6. Green Tea

How many pickled beets should I eat a day?

Dose of beets is based generally on their nitrate content. The ideal content is between 6.4 and 12.8 mg per kg of beets. To put it in layman terms,...

Last updated May 11, 2022

How much water should I drink to cleanse my colon?

16 gallons During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as...

Last updated Dec 27, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Three cups daily may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat.

7. Citrus

Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.

8. Whole Grains

Carb lovers, Rejoice! The filling fiber in foods like oatmeal, brown rice, and bulgur aids in keeping your body's insulin levels low. Researchers speculate this may shrink fat cells. Your body absorbs and burns these more slowly for longer-lasting energy than the refined carbs in white bread and rice.

Stealthy stomach slimmers

Discreet downsizers:

While you're working out: On the elliptical or treadmill, keep your back straight, head forward and abs tight. Perfect posture will target your tummy as you sizzle calories. When you're in the car: Tighten and release abs repeatedly at red lights. It's the ab equivalent of Kegels: a little move that yields results almost without your noticing. When you're at your desk: Give belly pooch the pink slip with pilates breathing: Gently suck in your gut as if you were buttoning a tight pair of jeans. Then breathe without allowing your abs to relax. Do this for 30 seconds. Repeat five times, advises Michele Olson, Ph.D., professor of exercise science at Auburn University. When you're walking Fido: Brace against leash tugging and banish your belly: Keeping torso upright with shoulders back, engage abs for five strides; relax them for five strides. Repeat until you're back at your front door, says Torri Shack, a trainer in Los Angeles. Check out your (bow) wow abs! When you're in bed: Count on compliments, not sheep, with this mattress move: Place palms right below belly button. Exhale and allow stomach to expand. Then inhale, pulling belly button toward spine, drawing abdomen toward the box spring. Hold for 10 seconds. Repeat four times.

Five Saboteurs of Sexy Stomachs:

What foods make high blood pressure worse?

11 Foods that Increase Blood Pressure Table Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be...

Last updated Aug 29, 2020

Does coffee help in weight loss?

Yes, coffee can help with weight loss Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants — which can improve...

Last updated Feb 22, 2021

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Don't make nice. These are your ab-versaries!:

Booze: Feel free to raise a glass-but only one. Women who had one drink a day or less had a smaller belly than both teetotalers and occasional drinkers who had two or more alcoholic beverages in a sitting, a study in the Journal of Nutrition reports. We'll toast to that! Time in front of the TV: We love a DVR-athon, too, but people who tuned in for two or more hours daily had weaker back and ab muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Worthy of watching: Smallville's Tom "Clark Kent" Welling and Justin "Green Arrow" Hartley, whose super fly abs sure make us want to breathe heavier. Stressing out:: Feeling frazzled and frantic? Increased levels of the hormone cortisol, a result of chronic worry, lead to excess stomach fat, research shows. To de-stress and weigh much less, learn to breathe. Slowly inhale through your nose, counting to four. Then exhale from your mouth for a count of eight. Repeat until refreshed. That darned bread basket!: Those fluffy white rolls? They're your flat-ab foe! When facing a bread basket, check its contents before digging in. If you see whole grains, go for it-in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup of cooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fat than those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.

cbsnews.com - Eight Delicious Foods That Help Fight Belly Fat - CBS News

How can I get an hourglass waist?

Diet alone won't be enough to give you an hourglass figure. ... Diet and other factors Try to avoid highly processed foods. ... Cut back on sugary...

Last updated Mar 6, 2021

Can lime reduce belly fat?

It's a myth that certain foods can burn fat, says West Virginia University. No one food -- cabbage soup, grapefruit, limes -- can help you lose fat...

Last updated Oct 16, 2019