Smoothy Slim
Smoothy Slim
Photo: Ryutaro Tsukata
Good Protein Sources Seafood. White-Meat Poultry. Milk, Cheese, and Yogurt. Eggs. Beans. Pork Tenderloin. Soy. Lean Beef. More items...
Avocados provide 8 percent of the RDA of zinc for adult women, and nearly 6 percent of the zinc RDA for men in each ripe half. Zinc supports...
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Colonoscopy Recovery: After the Procedure The effects of the sedation could last up to a day, so you should not drive or operate any machinery...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. White-Meat Poultry Stick to poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before eating. Milk, Cheese, and Yogurt Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day. Beans One-half cup of beans contains as much plant-based protein as an ounce of broiled steak. Plus, these nutritious nuggets are inexpensive and loaded with fiber to keep you feeling full for hours. Pork Tenderloin This versatile white meat is 31% leaner than it was 20 years ago. Soy Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating plant-based soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean Beef Lean beef has about two grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12. Protein on the Go If you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of protein and is low in sugar and saturated fat.
The 53-year-old actress uses Tatcha's Serum Stick before applying her makeup for a moisturized, bright complexion. Jennifer also uses at-home...
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Vitamin C The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »The current daily value (DV) for protein is 50 grams per day and is a target meant for most people. Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli.
The diet consists of eating nothing but pineapple for two days out of the week, then eating normally for five days. According to some sources, the...
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The Bottom Line. Unless you have a milk allergy, research suggests that dairy is not the root cause of low-grade inflammation in the body. In fact,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Juicing done the right way includes consumption of the fruit/vegetable fibres as well. This ensures that you are satiated and get an instant surge...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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It's important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it's best to consume them a...
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