Photo: Anna Shvets

What are 3 causes of weight gain?

Several factors can play a role in gaining and retaining excess weight. These include diet, lack of exercise, environmental factors, and genetics.

nichd.nih.gov - What causes obesity & overweight? | NICHD

Does strawberries and pineapple go together?

Most only require a few ingredients, a blender, and you're all set. This strawberry pineapple smoothie combines the sweet taste of Summer...

Last updated Oct 28, 2018

Is it OK to drink lemon everyday?

Lemon is packed with anti-inflammatory properties that can cure a host of health issues. Drinking lemon water daily will help fight respiratory...

Last updated Apr 19, 2018

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Several factors can play a role in gaining and retaining excess weight. These include diet, lack of exercise, environmental factors, and genetics. Some of these factors are discussed briefly in the following section. The National Heart, Lung, and Blood Institute offers more information on the causes of overweight and obesity.

Food and Activity

People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

Environment

The world around us influences our ability to maintain a healthy weight. For example: Not having area parks, sidewalks, and affordable gyms makes it hard for people to be physically active. Oversized food portions increase Americans’ calorie intake, making even more physical activity necessary to maintain a healthy weight. Some people don’t have access to supermarkets that sell affordable healthy foods, such as fresh fruits and vegetables. Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks.1

Genetics

Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome. Genes also may contribute to a person’s susceptibility to weight gain. Scientists believe that genes may increase a person’s likelihood of having obesity but that outside factors, such as an abundant food supply or little physical activity, also may be required for a person to have excess weight.2

Health Conditions and Medications

Some hormone problems may cause overweight and obesity, such as underactive thyroid, Cushing syndrome and polycystic ovary syndrome. Certain medicines also may cause weight gain, including some corticosteroids, antidepressants, and seizure medicines.1

Stress, Emotional Factors, and Poor Sleep

Some people eat more than usual when they are bored, angry, upset, or stressed. Studies also have found that the less people sleep, the more likely they are to have overweight or obesity. This is partly because hormones that are released during sleep help control appetite and the body’s use of energy.1

What is the healthiest store-bought orange juice?

The best orange juice option when it comes to store-bought juice is fortified, 100% orange juice. It has no added sugar and has been supplemented...

Last updated Feb 6, 2021

What happens when your colon is dirty?

Digestive Problems You frequently suffer from digestive issues such as constipation, diarrhoea, and excess gas with no clear cause. This can be due...

Last updated Jan 1, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What should I drink on an empty stomach to lose weight?

Weight loss: Detox drinks to have on an empty stomach to shed... 01/7Shed weight with the help of drinks. Detox drinks can be extremely beneficial in the weight-loss process. ... 02/7Cinnamon Water With Honey. ... 03/7Detox drink ABC. ... 04/7Vetiver. ... 05/7Orange and carrot juice. ... 06/7Fenugreek. ... 07/7Jeera and water.

timesofindia.indiatimes.com - Weight loss: Detox drinks to have on an empty stomach to shed kilos

Detox drinks can be extremely beneficial in the weight-loss process. This is due to the fact that detox drinks aid in proper digestion, and a healthy digestive system is essential for weight loss. Detox drinks also aid in the removal of toxins from the body and provide a significant boost to the metabolism. These detox drinks will clean your system even if you don't follow a strict diet and just eat light and healthy. You're caught between the desire to stay hydrated and cool on the one hand, and the constant worry about calorie intake on the other. Don’t worry about that, here’s a list of 6 detox drinks to lose weight.

How long after laser I can shower?

To limit skin irritation after laser hair removal, you shouldn't take a hot shower or a hot bath for 48 hours. If you want to bathe or shower, keep...

Last updated Jan 24, 2020

What is the most eaten food in Colombia?

Popular and Traditional Colombian Foods to Try 1 – Arepas. ... 2 – Ajiaco (Potato and Chicken Soup) 3 – Bandeja Paisa. ... 4 – Cholao. ... 5 –...

Last updated Aug 21, 2020

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How long does it take for your body to start burning its own fat?

Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting. Jul 29, 2019

Last updated May 21, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What can you eat for breakfast on a liquid diet?

Breakfast 1 bowl of gelatin. 1 glass pulp-free fruit juice. 1 cup coffee or tea without dairy. sugar or honey.

Last updated Aug 12, 2020