Smoothy Slim
Photo: Gustavo Fring
You only need to clean your shower and tub once a week, but if you have a glass shower door, it needs a little more attention. To prevent the build up of soap scum and keep the glass looking spotless, use a squeegee to wipe away water after every shower.
Having a CO2 laser treatment on the face could potentially improve the jowls. I would not recommend this treatment for you however, because you...
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The Best Foods for Healthy Joints Seeds and Nuts. Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Smart showers, toilets, mirrors and more are now part of the modern bathroom. Unfortunately, even these advances can't save you from cleaning. Some areas should be cleaned daily, while other areas should be cleaned no less than once a week. A regular cleaning schedule can prevent grime and germs from building up and save you time in the long run.
Recovery from exercise is significantly improved too. This 2014 study concluded that the time to exhaustion during exercise is improved through...
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Exposure to high level lasers may cause depigmentation, severe burns and possible damage to underlying organs. High-powered lasers may also cause...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep.
A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely to feel better stepping out than when you stepped in. Taking a quick, cold shower or a steamy, long bath may have several potential health benefits. If you’ve ever stopped to wonder what the exact benefits of a cold shower vs. a hot shower are, though, keep reading to discover what temperature you should be rinsing off to and whether it plays a significant role in your health and wellness. Cold Shower Benefits Like most people, you may prefer warm showers to cold ones; however, there may be some tremendous benefits you’re missing out on if so. Showering in 50 to 60 degrees Fahrenheit water is considered a cold shower. Check out the following benefits of taking a cold shower and see if you think it may be worth the effort.
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of...
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Full Body Detox: 9 Ways to Rejuvenate Your Body Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ... Focus on...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Beetroot is said to have a hepatoprotective effect and it effectively keeps away fat from depositing in the liver. This is probably due to the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Week 1: 1st Treatment The heat from the laser either weakens or completely destroys the hair follicle. Immediately after, the skin may be red and...
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