Smoothy Slim
Smoothy Slim
Photo: Any Lane
It's important to drink enough water during the day, however, it can be disruptive if you drink directly before bed. Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night.
Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in...
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The following are some of the best snacks for weight loss. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
Ingestion of beets can result in a bright red discolouration of the urine, and quite a scare for the urinator who may confuse it with blood! Blood...
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Dehydration and Weight Gain There is the main idea of how dehydration can make a person gain more weight. It can slow down the metabolism of a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Juices like prune juice, beetroot juice, pumpkin juice and spinach juice are rich plant-based iron sources. They are also a powerhouse of various...
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Wear Loose Clothing Afterwards You don't want to irritate the skin where you have had the treatment, so you should wear loose clothing for at least...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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10 foods to boost your immune system Berries. With a wide variety to choose from, you can't go wrong adding these little nutrient packed sweet...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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The Worst Vegetables for People With Diabetes Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they...
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