Smoothy Slim
Smoothy Slim
Photo: Maria Luiza Melo
For those that need that caffeine boost for physical energy and alertness, black coffee can in fact be a part of your detox diet. Make sure that your coffee does not contain any sweeteners or creamers as they can add calories to this otherwise zero calorie beverage.
Countries that eat the most meat – ranked Rank Country Grams 1 Hong Kong SAR, China 419.6 2 Australia 318.5 3 United States 315.5 4 Argentina 293.8...
Read More »
Vegetable Centric Broth-based Soups Broccoli Cheddar Soup. Roasted Cauliflower and Kale Soup. Paleo Fennel Asparagus and Leak Stew. Healing Chicken...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »We’ve all done it at some point – over-indulged, got into some bad eating patterns, been on a sugar trip, and of course the holiday season splurge! This is the time to start a short detox, to set your body on the right track and help you with your weight loss goals. While the time it takes to detox from substances varies from person to person, detox programs are generally 3, 5, or 7 days long, and should not be repeated more than 4 times a year. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, herbal teas, supplements, and colon cleanses or enemas. While a cleanse is all about raw foods rich in antioxidants, we have been made to believe that drinking coffee and including caffeine in our detox diet is not ideal. However, as it turns out, you can actually still drink coffee while on a cleanse….black coffee is the way to go. For those that need that caffeine boost for physical energy and alertness, black coffee can in fact be a part of your detox diet. Make sure that your coffee does not contain any sweeteners or creamers as they can add calories to this otherwise zero calorie beverage. However, if you just cannot stomach it black and sugarless here is a guide for you: Use the following as dairy milk alternatives: plant-based milks, such as almond milk, soy milk, and cashew milk. Use of artificial creamers should be strictly avoided. Use coconut palm sugar, or even honey, instead of regular white sugar. It must be said, however, that omitting all sugars may be the best way to go if you are trying to lose weight. A detox diet requires you to withdraw from a lot of foods, many of which are rich in carbohydrates – our main source of energy. The body can take a while to adjust to the change and therefore you may feel drained of energy, lethargic and weak. Drinking coffee will help to boost your energy levels, and keep your mind alert. But your body may also be dependent on caffeine for energy. Therefore, while it is ok to consume black coffee on a detox, if you want to reduce your dependency on caffeine, try introducing decaff. Do this partially for one week and increase the proportion each week. Disclaimer: Tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any detox / dietary programme.
Food for Healthy Eyes Carrots. Carrots are a no brainer when talking about eyes. ... Eggs. According to the American Optometric Association eggs...
Read More »
Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
A large egg is said to contain 1 mg of iron and hence consumption of an egg everyday will help in fighting anemia. Egg Preparations: A boiled egg...
Read More »
13 Drinks That Melt Belly Fat, Say Dietitians Green Tea. Kombucha. Protein Water. Coffee. Black Tea. Raw Apple Cider. Ginger Tea. Raw Vegetable...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Oats. Oats are an excellent choice for those who have atherosclerosis or are trying to prevent clogged arteries. Eating oats can help significantly...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
One of the best ways to reduce tummy fat is by drinking a glass of cinnamon or dalchini water in the morning. How To Prepare? In a pan, add a glass...
Read More »