Should we eat sprouts daily?

hindustantimes.com - Eat sprouts every day for these incredible benefits - Hindustan Times

Which is healthier boiled egg or omelette?

Boiled eggs are straight forward and does not have added calories or fat from cheese or other ingredient while cooking. Hard boiled eggs are simply...

Last updated May 19, 2018

Are beets good for diabetics?

Are beets okay for a diabetes diet? Beets make a great addition to a diabetes diet not only because they are low in calories, but also since one...

Last updated Aug 31, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them increase by 50 per cent. Studies have shown how consuming soaked grains can prove to be excellent for your cardiovascular health as eating them can lower cholesterol levels in people with diabetes or obesity. A study shows that eating sprouts can increase good cholesterol in the body as well as help cut triglycerides and LDL cholesterol. "The process of germination utilises carbohydrates. Since carbs are used up, the density of everything else goes up. Recent research shows both protein and fibre percentage goes up 10 to 20%," wrote nutritionist Bhuvan Rastogi in his recent Instagram post. The process of soaking grains and nuts tends to reduce tannin and phytic acid which results in better availability of nutrients. "Legumes contain anti-nutrients like tannins and phytic acid, which hinder absorption of micronutrients from food. Sprouting reduces this by up to 90%," says Rastogi.

Increase in antioxidant levels

If you want to boost your immunity and keep several diseases at bay, soak your legumes and eat the super-healthy breakfast of sprouts. The process of soaking increases the antioxidants levels too that increases your immunity. "Antioxidants boost immunity. After 24 hours of sprouting, the increase in antioxidant activity is about 50%, with a maximum of 80% after 72 hours," says Rastogi. When you will soak legumes, its volume will go up by 50% or more as the water content in them increases. While this may reduce their nutrition density, having sprouts in larger quantities than dal will ensure enough protein and fibre. "As there is hardly any fat in sprouts, it's mostly water with loads of micros," says the nutritionist.

How many eggs can I eat to lose weight?

A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass,...

Last updated Jun 21, 2021

How do the Kardashians stay skinny?

How do the Kardashians stay skinny? They prefer to eat a balanced diet and perform their workout routines to stay skinny. 7 days ago

Last updated Apr 23, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Does quercetin cause blood thinning?

Anticoagulants (blood thinners) -- Quercetin may enhance the effect of these drugs, increasing your risk for bleeding: Warfarin (Coumadin) Clopidogrel (Plavix) Aspirin.

stlukes-stl.com - Possible Interactions with: Quercetin | Complementary and Alternative ...

Quercetin

If you are being treated with any of the following medications, you should not use quercetin supplements without first talking to your health care provider. Anticoagulants (blood thinners) -- Quercetin may enhance the effect of these drugs, increasing your risk for bleeding:

Warfarin (Coumadin)

Clopidogrel (Plavix)

Aspirin

Chemotherapy -- Test tube and animal studies suggest that quercetin may enhance the effects of doxorubicin and cisplatin, two chemotherapy medications used to treat cancer. In addition, some doctors believe taking antioxidants at the same time as chemotherapy can be harmful, while others believe it can be helpful. Talk to your oncologist before taking any supplements if you are undergoing chemotherapy. Corticosteroids -- Quercetin may cause these drugs to stay in the body longer. Cyclosporine -- Quercetin may interfere with the body's absorption of this drug, which is used to suppress the immune system.

How long after first laser Do you see results?

As a general rule of thumb, you can expect to see the results of each session one to three weeks after your session is complete. After that, you...

Last updated Jun 5, 2021

How to cleanse your liver?

To ensure your diet is benefiting your liver in the long term, try the following: Eat a variety of foods. Choose whole grains, fruits and...

Last updated Aug 23, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can too much vitamin C cause hair loss?

Yes, overdoing vitamins and nutritional supplements can cause hair loss. Jun 11, 2020

Last updated Jun 3, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Does beetroot whiten skin?

Beetroot is really good for skin care and is an excellent skin whitening agent. One can use this powder as a face mask as well. It is also a great...

Last updated Jul 19, 2022