Photo: Pixabay

Should we drink milk standing or sitting?

You Should Sit While Drinking Milk. Scientifically, drinking milk while standing causes the fluid to hit the lower part of your esophagus. Over time, this may result in the dilation or relaxation of the sphincter which connects the stomach to the esophagus.

lybrate.com - Milk - Should You Stand or Sit While Drinking it? - By Dr. Vaidic Chikitsa

What improves memory?

Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss...

Last updated Sep 13, 2019

What should I not do after face laser?

First 24 to 48 Hours After Your Treatment It is very important to use a sunscreen with a SPF of 45 or higher and to avoid direct sun exposure for...

Last updated Aug 11, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Milk - Should You Stand or Sit While Drinking it?

Have you heard of controversy over, whether to drink milk standing or sitting? There are some scientific reasons, according to which, drinking milk in a sitting position is better and healthier than having it while standing. According to Ayurveda, milk is considered to be a vital and precious food item, and hence, you must ensure that you are drinking milk in the right posture.

You Should Sit While Drinking Milk

Scientifically, drinking milk while standing causes the fluid to hit the lower part of your esophagus. Over time, this may result in the dilation or relaxation of the sphincter which connects the stomach to the esophagus. This may lead to a health condition known as GERD or Gastroesophageal reflux disease. From an Ayurvedic point of view, drinking milk or any fluid in a standing position is forbidden and advised against. Many scholars suggest that this norm exists because of health reasons. Moreover, drinking milk in a standing position may cause another issue. If you gulp down half a liter of milk, it goes into your stomach. The stomach’s capacity is between 900 to 1500 millimeters and on the consumption of the milk, it gets half full all of a sudden. This may cause the stomach to pulsate because of the volume of milk and it will also distend the stomach capacity because of weight. This may cause colic shock resulting in intense abdominal pain. If you sit down and drink milk, sip by sip, the stomach will not distend because of the support it gets from the stomach cavity, which is, in turn, is supported by your thighs.

Benefits of Drinking Milk

In Ayurveda, milk is a highly beneficial food, having several benefits. They are as follows: Milk is calming and cooling, which helps in balancing Vata and Pitta. According to Ayurveda, milk is considered to be the most calming and nourishing food. It is a natural food for human beings, which they are accustomed to right from birth. Milk is an aphrodisiac and helps in vitalizing the reproductive system, improving your sex drive and quality of sperms in men. When you want to correct obesity, it is a perfect food for satisfying hunger and thirst. Milk causes a sense of soothing and satisfaction in many different types of illnesses and diseases. Milk is essential for your mind, for children and is also used for treating depression. Although many people argue that there is no scientific reason associated with sitting and drinking milk to be safe, it has been scientifically proven that it is better to eat or drink anything while sitting, instead of standing. If you wish to discuss any specific problem, you can consult an Ayurveda and ask a free question. Updates From Lybrate: Stay fit and strong by consuming Health Drinks, available at Lybrate. Being a blend of natural ingredients, these Health Drinks products give a vitalizing boost of freshness.

How can I accelerate my fat loss?

Try HIIT Cardio HIIT is short for high-intensity interval training. It involves performing exercises at a high intensity for a short period of...

Last updated Jun 10, 2021

Can I drink meal replacements every day?

“Most people should not consume pre-made, bottled meal replacements on a day-to-day basis.” Meal replacement shakes are not without their benefits,...

Last updated Apr 19, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Are jalapenos good for you?

Jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of their health benefits come from a compound called capsaicin. That's what makes the peppers spicy.

webmd.com - Health Benefits of Jalapeños - WebMD

If you like your meals on the spicy side, you're in good company. People have been flavoring their food with jalapeños (ha-la-PEEN-yos) for some 6,000 years. Originally from Mexico and a staple in that country's cuisine, today these strong peppers also grow in California and throughout the American Southwest. Most jalapeños are deep green and grow to about 2 to 3 inches long. Some turn red, purple, or other vivid colors after they ripen. Some are spicier than others. You can buy them fresh and whole in the produce section or canned, sliced, or pickled on the supermarket aisles. Any way you slice them, these little firecrackers are exploding with health benefits.

What 3 colors match the best?

Sets of 3 colors that go great together Yellow, red, and blue. Green, orange, and purple. Teal, magenta, and gold.

Last updated Mar 16, 2018

How can I give myself more energy without caffeine?

Caffeine-Free Strategies to Stay Energized Jump Start With a Snack. Look for foods that have a low sugar index, as they are absorbed more slowly...

Last updated Nov 20, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What type of photography gets paid the most?

Listed Here Are Some Of The Highest Paying Photography Jobs In The World: Freelance Photographer. Wedding Photographer. Fashion Photographer. White...

Last updated Aug 3, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Does V8 tomato juice lower blood pressure?

Drinking Tomato Juice May Help. New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and...

Last updated Mar 25, 2022