Smoothy Slim
Smoothy Slim
Photo: Nataliya Vaitkevich
If you want to boost your immunity and keep several diseases at bay, soak your legumes and eat the super-healthy breakfast of sprouts. The process of soaking increases the antioxidants levels too that increases your immunity. "Antioxidants boost immunity.
If you're following a juice fast, you won't even meet a necessary minimum. And while it's not likely to cause any irreversible harm if your fast...
Read More »
7 Ways to Eliminate Loose Stomach Skin Add Exercise to Your Routine. At-home treatment options are ideal for minor sagging. ... Try Topical Creams...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them increase by 50 per cent. Studies have shown how consuming soaked grains can prove to be excellent for your cardiovascular health as eating them can lower cholesterol levels in people with diabetes or obesity. A study shows that eating sprouts can increase good cholesterol in the body as well as help cut triglycerides and LDL cholesterol. "The process of germination utilises carbohydrates. Since carbs are used up, the density of everything else goes up. Recent research shows both protein and fibre percentage goes up 10 to 20%," wrote nutritionist Bhuvan Rastogi in his recent Instagram post. The process of soaking grains and nuts tends to reduce tannin and phytic acid which results in better availability of nutrients. "Legumes contain anti-nutrients like tannins and phytic acid, which hinder absorption of micronutrients from food. Sprouting reduces this by up to 90%," says Rastogi.
What are adrenal gland disorders? Addison's Disease - a condition in which the adrenal glands don't make enough cortisol. Cushing's Syndrome - a...
Read More »
However, there are no scientific studies showing that replacing solid food with juice will detoxify the body. People also use juices as nutrition...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight.
How do you like your eggs? Eggs have lots of nutrients, but the health boost you get depends on the way you prepare the meal. Although there are tons of different ways to serve them up, the benefits of boiled eggs can go a long way. In terms of preparation, the only difference between soft-boiled and hard-boiled eggs is how long they spend cooking. There are plenty of nutrients in boiled eggs regardless of how long they're in the heat, but harder-boiled eggs are a better bet when it comes to avoiding harmful bacteria like salmonella. Health Benefits They're tasty, they're filling, and they're good for your health at any age. Here are some examples of the health benefits of hard-boiled eggs. Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. Prenatal Bone Strength The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy. Reduced Cholesterol Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack. Source of Choline Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet. Prevent Macular Degeneration Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health. Increased Mental Energy The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.
Options for getting rid of chin hair include: tweezing. shaving. waxing at home or by a professional. professional threading. professional...
Read More »
This is called high-density lipoprotein (HDL) cholesterol. Keep reading to learn more about HDL and what foods you should be eating to raise your...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
The Korean Weight Loss diet encourages you to eat the following foods: Vegetables. No vegetables are off-limits. ... Fruit. All types of fruit are...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Apples are another great source of quercetin. Red and yellow apples such as red delicious, gala and golden delicious contain higher amounts of...
Read More »