Should I weigh myself before or after pooping?

womenshealthmag.com - 4 Times You Should Avoid the Scale at All Costs | Women's Health

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We're totally on board with the idea that your weight is nothing more than a number. But if you’re stepping on the scale to assess whether your diet and exercise plans are actually working, it's crucial to know what sneaky factors can also affect the number at your toes. The first thing you should know: Daily weigh-ins are not your friend. “For weight loss, once a week is good,” says Melina Jampolis, M.D., physician nutrition specialist and founder of DietBox. “And if you’re looking to maintain, get on the scale every two weeks for the first three to six months of weight maintenance, then reduce to once a month.”

Beyond that, here are the worst times to go near your scale:

1. The Day After a Hard Workout

Strenuous exercise causes small tears in your muscles (which is how they get stronger!), and fluids rush to the scene to start the healing process. That can pump up your scale reading. Wait at least two days after your tough sweat sesh for the most accurate reading, says Jampolis. (Work towards your weight loss goals with Women's Health's Look Better Naked DVD.)

2. The Day After a Long Flight

Four or more hours on a plane can cause fluid and electrolyte imbalances, leading to a small increase in your weight, says Jampolis. If you do plan on weighing yourself after a flight (for some odd reason), drink lots of water while you’re in the air and avoid alcohol and caffeine, which can dehydrate you further.

3. After Eating Sushi or Soup

Salty meals can lead to an uptick on the scale because they cause your body to retain extra fluids, so don’t weigh yourself the day after you’ve downed a few California rolls, says Jampolis.

4. The Week Before Your Period

Five days pre-flow, your hormonal changes cause you to retain more water and bloat, says Jampolis, so your scale will show a slightly higher number. Wait until a day or two into your cycle to get back on the scale.

Check out some of the weirdest diets people have actually tried:

In case you were wondering, the best time to weigh yourself is first thing in the morning before you eat or drink anything and after you poop, says Jampolis. That's when you'll get the most accurate reading. In sum, your weight is likely to fluctuate a bit, so don’t get too worked up over your reading—after all, you’re so much more than your number.

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Which canned fruit is the healthiest?

Look for canned peaches (or other fruits such as mandarin oranges and pineapple chunks) packed in their own juice to minimize added sugar, says Waddill.

realsimple.com - The Healthiest Canned Foods, According to RDs - Real Simple

The past year has reminded us of the importance of stocking your pantry with healthy, shelf-stable canned food for putting together a nutritious meal without a trip to the grocery store—you know, in case of an emergency (or a global pandemic). But not all non-perishable pantry goods are technically healthy for you (we're looking at you, packaged cookies, sugary cereals, and sodium-laden soups). When it comes to healthy canned items, you want to look at food labels to ensure you're avoiding overly processed foods and skipping items with excessive added sugar and salt. In general, the fewer ingredients listed, the better for you that item is. It might surprise you, but canned goods can often be just as nutritious as their fresh counterparts in the produce section. "Buying canned goods typically provides equal value nutrition-wise compared to fresh items," says Leslie Bobo, RDN, a registered dietitian nutritionist based in Los Angeles. "Most of these items are canned right after being harvested, and they do not lose nutrients in the canning process." Canned food can also be more accessible, and often more affordable, to those who don't have access to fresh produce year-round, adds Bobo. Canned goods have a longer shelf life, too, which can encourage creativity and flexibility in the kitchen. Read on for expert recommendations on the healthiest types of canned food you should stock up on (and check out professional chefs' favorite canned and frozen foods to inspire you even more).

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