Should I eat cucumber at night?

However, Cucumber is rich in various nutrients and can be eaten at night. Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body.

1mg.com - Cucumber : Benefits, Precautions and Dosage - 1MG

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1. Sunburn

Sunburn occurs when the sun rays increase the Pitta present in the skin and reduce the Rasa Dhatu. Rasa Dhatu is the nourishing fluid which gives color, complexion and glow to the skin. Applying Cucumber juice/pulp helps to reduce burning sensation and heal the damage skin due to its Sita (cooling) and Ropan (healing) properties.

Tips:

a. Peel and blend 1-2 Cucumber or as per your need.

b. Apply the pulp to the affected area.

c. Repeat this once or twice a day to reduce sunburn.

2. Acne

Cucumber gives good result in case of skin problems like acne or pimples. According to Ayurveda, an aggravation of Kapha leads to an increased sebum production and clogging of pores. This results in the formation of both white and blackheads. Another factor, an aggravation of Pitta causes red papules (bumps) and inflammation with pus. Applying Cucumber pulp or juice on the affected area prevents excessive sebum or oil production due to its Kashaya (astringent) property. It also reduces inflammation and removes pus due to its Sita (cold) and cleansing nature.

Tips:

a. Grate 1 Cucumber.

b. Add 1-2 teaspoons of besan and add water to make a paste. c. Make a paste and apply on the affected area to get rid of acne or pimples.

3. Hair loss

According to Ayurveda, hair fall is due to an aggravated Vata dosha in the body. Cucumber helps to control hair fall when applied on the scalp. Applying ripe (yellow) Cucumber pulp helps in stimulating the growth of hair and makes them thick and healthy. This is due to its Vata balancing property. It also controls dandruff due to its Kashaya (astringent) nature.

Tips:

a. Take 1/2 - 1 cup of Cucumber pulp.

b. Make a paste with rose water.

c. Apply on the scalp properly.

d. Wait for at least 1-2 hours.

e. Wash with plain water.

f. Repeat this twice a day for healthy hair.

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Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

timesofindia.indiatimes.com - Weight loss: 5 simple morning drinks to melt belly fat | The Times of India

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