Smoothy Slim
Smoothy Slim
Photo: Tijana Drndarski
You can also drink apple cider vinegar, diluted in hot or cold water as you prefer. Some people drink it before or after meals, or before going to bed.
Ways to Reduce Belly Fat Without Exercise Portion Control. You can monitor your calorie intake by regulating the food on your plate. ... Limit...
Read More »
and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, certain nutrients — like vitamin C, vitamin B3 (niacin) and...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »What Is Apple Cider Vinegar? Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. It's used as an ingredient in foods like salad dressings, pickles, and marinades. For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping to reduce blood sugar levels and aid weight loss. While there's not a lot of evidence for these benefits, ACV is generally harmless – as long as you use it correctly. What Are the Types of Apple Cider Vinegar? Apple cider vinegar is made through a process called fermentation. The yeast in the mixture digests the sugar in the apple juice, turning it into alcohol after a few weeks. Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor. Most ACV you find in the grocery store is the clear, pasteurized, and filtered type. But you can also buy raw, unfiltered apple cider vinegar that contains a cloudy sediment. Called “the mother,” this substance is made up of settled bacteria and yeast. Some people give the mother credit for ACV's health benefits. And it's thought to contain small amounts of probiotics, healthy bacteria that are good for gut health. But research hasn’t shown that the mother offers any particular health benefit. The acetic acid in ACV is also thought to be at least partly responsible for any health benefits it has. But other types of vinegar contain acetic acid as well. You can also buy apple cider vinegar pills, powders, or gummies. But there's been little research into whether these supplements have any effect. And because the FDA doesn't regulate dietary supplements, you can't be sure exactly what's in them.
Lemon juice is one of the most effective and easy-to-make home remedies to cure constipation. The citric acid, a natural laxative, present in lemon...
Read More »
Juicing diets vary, and not all of them require you to abstain from all other food. When you juice, you may — or may not — eat, too. You may use...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits . For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.
Hot lemon water could have some health benefits, such as helping with cold symptoms. However, many claims about the health benefits of drinking hot lemon water before bed lack any evidence. Hot lemon water has a long history of use in alternative medicine. For example, followers use diluted lemon to treat a sore throat or clear nasal passages. This article discusses whether hot lemon water before bed is healthful or has other health benefits. Are there any side effects? Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study , lemon juice was more damaging for tooth enamel than other fruits. Learn more about keeping teeth and gums healthy here. Who should avoid it? People with weakened tooth enamel or who are at risk of teeth problems should discuss with a dentist before regularly consuming lemon water before bed. People looking to use lemon water as a treatment should first talk to their doctor. A doctor can assess the condition and determine if other treatments are necessary to take with the hot lemon water. Learn more about lemon water here. How to make hot lemon water Mix lemon juice or a lemon slice with boiled water to make hot lemon water. The ratio of lemon to water will vary depending on personal preferences. Some people may prefer warm water instead of boiling. To warm the water, use a kettle, hob, or microwave. Learn more about when to drink water here.
Ways to get rid of water weight include: Drinking more water. Avoiding super salty and sugary foods. Exercising regularly. Eating hydrating foods....
Read More »
Supplements usually pair Quercetin with vitamin C or Bromelain which help to improve absorption and potency. Most people can take 500 mg to start...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Under the care of Dr. Ashkan Ghavami, whom Kardashian has seen for a variety of cosmetic procedures, the Kardashians star had her skin tightened...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Juices, especially cold pressed juices, are an effective way to add extra nutrients to your day while still enabling weight loss. However, it is...
Read More »