Smoothy Slim
Photo: Alex Green
Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away.
There are some risks associated with drinking too much fruit juice. Many fruit juices are high in sugar and calories. It is important that a person...
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No matter how much weight you need to lose, cutting out excess calories and increasing physical activity is key. A 1,500-calorie diet fits the...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...
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A workout plan to lose 10 pounds in 2 weeks may involve: 30 minutes of running to burn 300 calories. 15 minutes of rope jumping to burn 200...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Types of High Blood pressure medicine Mechanism of Action Angiotensin-Converting Enzyme Inhibitors decrease certain chemicals that tighten the blood vessels, so blood flows more smoothly and the heart can pump blood more efficiently. Beta Blockers relax blood vessels and slow the heart rate to improve blood flow and decrease blood pressure. Calcium Channel Blockers relax the blood vessels so that the heart does not have to pump as hard. Peripherally Acting Alpha-Adrenergic Blockers relax the blood vessels so that blood can flow more easily through the body. Angiotension II Receptor Blockers block the action of certain natural substances that tighten the blood vessels, allowing the blood to flow more smoothly and the heart to pump more efficiently. Vasodilators relax the blood vessels so that blood can flow more easily through the body. Centrally Acting Alpha Adrenergics decrease the heart rate and relax the blood vessels so that blood can flow more easily through the body. Renin Inhibitors decrease certain natural chemicals that tighten the blood vessels so that blood vessels relax and the heart can pump blood more efficiently. Diuretics (sometimes called "water pills") works in the kidneys to rid the body of unneeded water and salt into the urine. Combination Medicines combine two (or more) different kinds of approved blood pressure medicines into a single dose. Controlling your blood pressure should be part of a healthy living plan and lifelong task. The damage that high blood pressure causes your internal organs does not cause any symptoms until serious damage has been done. By taking charge of your health, you can help control the silent killer. It’s all about knowing who, what, why, and how!
The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...
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Ditch the Western diet A diet that's high in animal protein, sugar, and fat, and low in fiber — like the diets full of processed foods that are...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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11 Things You Should Never put in a Juicer Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will make a good addition...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms...
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