Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
Hard-boiled eggs, on the other hand, are meant to be served cold, and you can store them in the fridge for up to a week. Some people love eating hard-boiled eggs straight up, with a little bit of flaky salt and pepper, or drizzled with hot sauce.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »I eat eggs often. I love scrambled or fried eggs for a quick breakfast, and I often make baked eggs or a frittata when I’m feeling like breakfast for dinner. But when it comes to meal prep or packing a lunch, hard-boiled eggs are the only way to go. Why? Because, as much as I love the creamy texture of soft-scrambled eggs, or the way the gooey yolk of a fried or baked egg will coat whatever bread or grain or pile of vegetables I pair with it—these things don't taste nearly as good when they’re cold, and they don't reheat well. (Don’t even get me started on cooking “scrambled” eggs in a microwave.) Hard-boiled eggs, on the other hand, are meant to be served cold, and you can store them in the fridge for up to a week. Some people love eating hard-boiled eggs straight up, with a little bit of flaky salt and pepper, or drizzled with hot sauce. I am not one of those people. Eating a plain hard-boiled egg as a snack just seems a little too...plain. But, there are so many things that pair perfectly with them. Salads! Sandwiches! Toasts! Grains! Really, any packed lunch you can think of could benefit from the addition of a hard-boiled egg (or two). Plus, one large egg has 6 grams of protein, so it can help round out your meal. In order to make sure your hard-boiled eggs have the best possible texture, you need to cook them in a covered pot of simmering-almost-boiling water for 10 minutes. Here’s exactly how to do it There are plenty of different methods out there for boiling eggs—some people like to keep the water boiling the whole time; other people don’t actually boil the water at all. In my experience, the above method is the most consistent, least fussy way to get eggs with whites that are cooked but not tough, and a yolk that’s just soft enough without being, you know, a soft-boiled egg. If you want your yolks a little bit creamier without being runny, you can cook medium-boiled eggs by following the recipe above but leaving your eggs in the covered pot for 8 minutes instead of 10. Once your eggs are cooked and peeled, you can store them in the fridge for up to a week. What to do with your perfectly hard-boiled eggs? The possibilities are endless! Here are some great breakfast, lunch, and snack options to choose from.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too...
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