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Is zero sugar drink healthy?

Sugar-free carbonated drinks, including diet sodas and sugar-free flavored sparkling water, may cause problems ranging from headaches to increased risk of developing diabetes. Even though these sugar-beverages contain fewer calories than traditional sugar-sweetened drinks, consuming them may contribute to weight gain.

healthyeating.sfgate.com - Negative Effects of Sugar-Free Carbonated Drinks

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If you can't seem to get through the day without your favorite sugar-free beverage, it may be time to make some changes to your drinking habits. Sugar-free carbonated drinks, including diet sodas and sugar-free flavored sparkling water, may cause problems ranging from headaches to increased risk of developing diabetes. Even though these sugar-beverages contain fewer calories than traditional sugar-sweetened drinks, consuming them may contribute to weight gain.

Artificial Sweetener Side Effects

Not all sugar-free carbonated drinks contain alternative sweeteners, so check the ingredient list for aspartame, saccharin, sucaralose and acesulfame potassium. If one of these artificial ingredients is in your beverage, it may pose potential health side effects. According to the Center for Science in the Public Interest, these artificial ingredients may promote certain forms of cancer, thyroid problems and preterm birth. Some people also claim artificial sweeteners cause headaches and dizziness. However, artificial sweeteners still appear on the U.S. Food and Administration's "generally recognized as safe" list.

Weight Gain

Many people consume sugar-free carbonated beverages because they provide fewer calories than sugar-sweetened alternatives. However, the artificial sweeteners found in these drinks may actually lead to weight gain. According to an article published in the "Yale Journal of Biology and Medicine" in June 2010, eating natural sweeteners activates food reward pathways in your brain, but artificial sweeteners don't fully activate these pathways. This can leave you feeling unsatisfied and lead to an increased appetite, even if you've already eaten enough calories for the day. The intensely sweet flavor of artificial sweeteners may also trigger cravings for sugary food, leading to excess calorie intake.

Metabolic Syndrome

Drinking diet soda daily may cause metabolic problems. According to a study published in April 2009 in the journal "Diabetes Care," people who drink diet soda daily have a 36 percent higher risk of developing metabolic syndrome and a 67 percent higher risk of developing type 2 diabetes than people who consume no diet soda. Metabolic syndrome exists when you have at least three risk factors, including excess stomach fat contributing to an enlarged waist size, high triglycerides, high blood pressure, high fasting blood sugar or a low high-density lipoprotein level.

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How do I know if I am dehydrated?

Symptoms of dehydration in adults and children include: feeling thirsty. dark yellow, strong-smelling pee. peeing less often than usual. feeling dizzy or lightheaded. feeling tired. a dry mouth, lips and tongue. sunken eyes.

nhs.uk - Dehydration - NHS

Babies, children and older adults are more at risk of dehydration.

Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.

Dehydration can happen more easily if you:

Things you can do to treat dehydration

You should drink fluids if you have symptoms of dehydration.

If you feel sick or have been sick, you may find it hard to drink, so start with small sips and then gradually drink more.

A pharmacist can help with dehydration

If you're being sick or have diarrhoea and are losing too much fluid, you need to put back the sugar, salts and minerals your body has lost. A pharmacist can recommend oral rehydration solutions. These are powders that you mix with water and then drink. Ask your pharmacist which rehydration solutions are right for you or your child.

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