Smoothy Slim
Smoothy Slim
Photo: Victor Freitas
When you hit the lowest weight on the scale you will ever hit, that is an artificially low weight. You are probably running low on muscle glycogen and you are probably a bit dehydrated. Your actual true lowest body weight when it isn't depleted is probably a few pounds heavier.
Your cut and sliced apples should be stored in resealable bags or airtight containers, and kept in the refrigerator for 3-5 days. Yes, sliced...
Read More »
The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »After you stop weight loss and go into maintenance your weight will go up a little bit, and it isn’t body fat. You don’t need to freak out or worry about it. Here is a dirty little secret about fat loss… and it might upset you just a smidge, but you need to hear it. When you hit the lowest weight on the scale you will ever hit, that is an artificially low weight. You are probably running low on muscle glycogen and you are probably a bit dehydrated. Your actual true lowest body weight when it isn’t depleted is probably a few pounds heavier. This is important to understand, especially as you transition to maintenance. Here is an example. You started at 175 and dieted down to 125… which is a huge amount of weight loss, and the lowest number you saw on the scale was 125.6 when you weighed first thing in the morning after you just finished a hard cutting cycle with low calories. That day you say, “we made it fam” and then you move to maintenance and you consume EXACT maintenance level calories, and you do that for a week, your body fat mass hasn’t changed one iota… but your scale weight could go up 2-4 pounds, just because you are not dehydrated or depleted of carbohydrates. This is often where people have a little bit of panic mode. They say to themselves, “OMG all my hard work is coming undone”… which makes sense. You probably just saw a 2-4 pound scale spike in 3-4 days after you probably spent the last 4 weeks scraping and clawing to get those 2-4 pounds off. But realize this isn’t body fat, you aren’t actually backsliding in terms of your progress. You still have the same body fat amount you did 4 days ago. You just have a normal amount of water and you have filled your muscle glycogen stores back up… which means you probably look even better than on the day you hit that lowest number ever.
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient...
Read More »
The Top 10 Juice Brands in India Tropicana. Do you want to start your day with healthy orange juice? ... Real Fruit Juice. If you are looking for a...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Water Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
Other studies have shown that eating one meal per day may increase fasting blood sugar levels, delay the body's response to insulin, and increase...
Read More »
If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease, it may be...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Troubled By Dark Spots? These Products Will Give You Blemish-Free Skin!  Olay Natural White: All-In-One Fairness Night Cream. ... Biotique Bio...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some...
Read More »