Is yogurt high in Fibre?

healthyeating.sfgate.com - How Much Fiber Is in One Strawberry Yogurt? - Healthy Eating | SF Gate

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Yogurt is a nutritious way to boost your intake of protein and calcium, but it isn't usually a good source of fiber. Certain brands of yogurt have added fiber, and these can help you get plenty of fiber in your diet. Despite its nutritional value, yogurt can also be high in sugar, but it still deserves a place in your healthy eating plan for the many other nutrients it offers. Fiber in Strawberry Yogurt An 8-ounce serving of the average strawberry yogurt has just 0.5 grams of fiber, which is only 2 percent of the 25 grams of fiber women should try to include in their daily diet. It's just 1 percent of the 38 grams men need to have daily. The same amount of strawberry yogurt with fiber added can have as much as 5 grams of this key nutrient. Fiber and Health In the short term, fiber promotes healthy digestion, which means food moves through your intestines normally. When this happens, you're at a lower risk of becoming constipated, which can be painful, but can also cause you to develop hemorrhoids. In the long term, fiber helps reduce your cholesterol level and that can lower your risk of cardiovascular disease by keeping the arteries that go to and from your heart clear of cholesterol build up. It might decrease your overall risk of certain kinds of cancer, too, though it likely doesn't lower your chances of developing colon cancer, according to the Harvard School of Public Health. Additional Benefits An 8-ounce carton of traditional strawberry yogurt has about one-fourth of the 1,000 milligrams of the calcium your body needs each day. The same amount of strawberry yogurt with added fiber has about 10 percent of your daily requirement. Traditional strawberry yogurt delivers 436 milligrams of potassium, which is almost 10 percent of your daily 4,700-milligram requirement. Strawberry yogurt with fiber supplies about 150 milligrams. Yogurt contains probiotics, too. Probiotics are good bacteria that help destroy bad bacteria in your gut that can make you sick.

Should you drink greens on an empty stomach?

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What happens if I drink beets everyday?

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Are cucumbers high in fiber?

Summary: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

healthline.com - 7 Health Benefits of Eating Cucumber - Healthline

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

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